10 foods and drinks you should never drink on an empty stomach
It is very important to be careful about what you eat first thing in the morning, as your body has fasted overnight and needs the right fuel to boost metabolism and energy levels. Certain foods and drinks should not be consumed on an empty stomach, as they can cause digestive problems, bloating or discomfort. Read on to know more.
10 foods and drinks you should never drink on an empty stomach (Image credit: iStock)
Starting your day with the right foods and drinks is important for your overall health. Certain foods and drinks, when consumed at regular intervals, can help empty stomachcan cause digestive discomfort, irritate your stomach lining, or even disrupt your metabolism. So to help you avoid discomfort, we’ve listed five foods and five drinks you should avoid first thing in the morning:
What foods to avoid empty stomach
1. Citrus fruits
– Why not to eat: Citrus fruits such as oranges, grapefruits and lemons are highly acidic. Consuming them on an empty stomach can increase the production of gastric acid, which can cause heartburn and irritation of the stomach lining.
– Better choices: Choose less acidic fruits like apples or bananas, which are gentle on the stomach and provide essential nutrients.
2. Pastries and sweet foods
– Why not to eat: Sugary foods can spike your insulin levels, causing a rapid rise in blood sugar. This can result in a sugar crash at the end of the day, leaving you feeling tired and sluggish.
– Better choice: Whole grain toast with a little bit of honey or nut butter provides sustained energy without over-exciting your system.
3. Raw vegetables
– Why not to eat: Although vegetables are generally healthy, eating them raw on an empty stomach can have a bad effect on your digestive system. The high fiber content in them can cause bloating, gas and discomfort.
– Better choice: Cooked vegetables are easier to digest and provide essential vitamins and minerals without the risk of stomach upset.
4. Tomatoes
– Why not to eat: Tomatoes are rich in tannic acid, which can increase acidity in the stomach. This can cause gastric ulcers, especially if eaten regularly on an empty stomach.
– Better option: Consider eating some oatmeal or a banana before eating tomatoes to protect your stomach lining.
5. Spicy Foods
– Why not to eat it: Spicy foods can irritate the stomach lining, causing discomfort, heartburn and even long-term digestive problems if eaten on an empty stomach.
– Better option: Save spicy foods for later in the day, when you have a balanced meal. Starting your day with light foods like yogurt or eggs is a better option.
Avoid beverages empty stomach
1. Coffee
– Why not to drink it: Drinking coffee on an empty stomach can increase stomach acid production, which can lead to heartburn and indigestion. It can also increase cortisol levels, which can lead to anxiety and stress.
– Better option: If you need energy in the morning, eat a light snack like a piece of toast or a handful of nuts before your coffee.
2. Alcohol
– Why not to drink: Drinking alcohol on an empty stomach causes it to enter the bloodstream quickly, which can increase its effects. This can increase intoxication, cause dehydration and irritate the stomach lining.
– Better option: Always eat something nutritious before consuming alcohol, this will slow down its absorption and reduce its negative effects.
3. Soda or carbonated beverages
– Why not: Carbonated drinks can cause bloating and discomfort when consumed on an empty stomach. Carbonation can increase stomach acid, leading to indigestion and heartburn.
– Better option: Start your day with plain water or herbal tea to hydrate your body without the risk of digestive problems.
4. Cold drinks
– Why not to drink: Drinking cold beverages early in the morning can shock your digestive system, making it difficult for your body to digest food. This can slow down your metabolism and cause stomach cramps.
– Better option: Warm water or a cup of herbal tea is gentle on the stomach and helps stimulate digestion.
5. Energy drinks
– Why not to drink: Energy drinks are high in caffeine and sugar, which can cause a sudden increase in energy followed by a sudden drop in energy. Drinking on an empty stomach can cause nervousness, restlessness and digestive problems.
– Better choice: If you need an energy boost, a banana or a handful of nuts provide a more balanced and sustainable energy source.
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