The New Year is just around the corner, and we’re all full of excitement, resolving to live our best lives. But have you ever thought about starting the year by giving your health the attention it deserves? Times Now caught up with Dr Bandana Sodhi, Director of Obstetrics and Gynecology at Fortis La Fame in New Delhi, who suggests making 2025 the year we put our well-being first. So, he shared something necessary health checkups You should get tested according to your age, gender and lifestyle.

General Health Checkup: The Basics Everyone Needs

First, let’s deal with the essentials:

– Complete Blood Count (CBC): Think of it as a snapshot of your overall health. It checks for infections, anemia and other conditions.

– Blood pressure check: High blood pressure often goes unnoticed. By catching it early, you can avoid major problems in the future.

– lipid profile: Want to know how your heart is doing? This test measures cholesterol and triglycerides.

– Blood Sugar Test (Fasting and HbA1c): Whether you’re monitoring your diabetes or just getting tested, these tests are essential.

– Thyroid Function Test (T3, T4, TSH): Feeling lethargic or experiencing sudden weight changes? This test checks your thyroid hormones.

Nutritional Health: Are You Getting What You Need?

We all know nutrition plays a huge role in how we feel. Here are some tests to keep you on track:

– Vitamin D and B12 levels: Low energy, weak bones? These could be criminals

– Iron Studies: This is especially important if you feel tired all the time.

– Electrolytes and calcium levels: Important for healthy muscles and nerves.

Heart Health: Listen to your heart

Your heart works hard, so give it some love with these tests:

– Electrocardiogram (ECG): Checks your heart rhythm.

– Echocardiogram/stress test: Ideal if you are at risk of heart disease.

cancer screening:Early detection matters

Catching cancer early can make a big difference. Here’s what to consider:

– Pap smear and HPV test (female): Start cervical cancer screening at age 21.

– Mammogram (female): If you’re age 40 or older, schedule one annually or every two years.

– Prostate-specific antigen (PSA) test (men): Keep an eye on prostate health.

– Colonoscopy: Have you turned 45? The time has come to think about this.

– Skin Test: Especially if you notice new or changing moles.

women’s Health

Ladies, your health needs change over time. Here’s what to prioritize:

– Pelvic ultrasound: Helps detect problems related to your uterus or ovaries.

– Hormonal test: From menstrual irregularities to menopause, these tests are your ally.

– Bone Density Test (DEXA): After menopause or over 50? Check for osteoporosis.

– STI Screening: Regularly, if you are sexually active.

And for moms-to-be, pregnancy-related tests like genetic screening and glucose tolerance testing are important.

Don’t forget mental health

Your mental well-being is equally important. Screening for anxiety, depression, or postpartum mental health are game-changers.

Lifestyle-Specific Screening

Your habits determine specific health needs:

– Liver Function Test (LFT): Especially if you consume alcohol.

– Kidney Function Test (KFT): Monitors filtration and hydration.

-Sleep Study: Recommended for those who snore or suffer from extreme fatigue.

Pro Tips from the Expert

Dr. Sodhi shares some easy ways to keep your health on top:

– Move your body! Exercise regularly—it’s a mood booster and health protector.

– Eat wisely. Balance your meals with plenty of fruits, vegetables and lean proteins.

– Keep track of your menstrual cycle and talk to your doctor if something seems wrong.

-Stay hydrated – This is a simple habit with big benefits.

– Stay up to date on vaccinations like HPV and flu shots.

So, how about starting 2025 with a resolution you can actually stick to? Regular health checkups are like giving your body an annual performance review – catching issues early and staying ahead of the game. Let’s make this New Year not only happy but also healthy. Go ahead, schedule those tests, and step into 2025 feeling your best!

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