10 monsoon foods that will keep your gut healthy and bloating-free

The monsoon season is here, and with it comes the joys of light rain and a cosy atmosphere. But the truth is that the humidity can take a toll on your stomach. Belly bloating? It feels like you are hosting a party that you are not invited to. Don’t worry, we are with you (and your stomach). Check out these foods and tips to avoid bloating and enjoy your monsoon without the monsoon mayhem.

Also read: Rain + Khichdi = The perfect monsoon meal! Know why Khichdi is the definition of comfort

What causes swelling?

Monsoon season can completely ruin your mood when your stomach swells up like a balloon. The humidity makes you lethargic and cravings during monsoons can make you feel uncomfortable. And the truth is, no one wants to feel like a pufferfish. But fear not! We have a solution to get rid of your bloated stomach.

Here are 10 foods that will keep your belly bloat at bay:

1. Ginger

This spicy root is like a superhero for your stomach. Drink ginger tea or add it to your meals to get relief from bloating.

2. Fennel seeds

These small seeds are very powerful. Chew them after meals or make fennel tea to get rid of gas problems.

3. Mint

This fresh herb is like a cool breeze for your stomach. Drink it as a tea to soothe your stomach and relieve bloating.

4. Yogurt

Your gut’s best friend. It contains good bacteria that help keep the body regular and bloated. Choose plain yogurt for best results.

5. Cucumbers

These hydrating heroes flush out excess water and help you feel less bloated. Eat them for breakfast, chop them into a salad – whatever you like.

6. Papaya:

This tropical fruit is a dream for digestion. It helps digest food and soothes flatulence.

Also read: Boost your immunity with Tulsi! 5 unique ways to include it in your monsoon diet

7. Bananas

Rich in potassium, this product balances sodium and reduces water retention. It is perfect for breakfast or a snack that doesn’t cause bloating.

8. Watermelon

Juicy, refreshing and bloating-free. It’s nature’s own detox drink.

9. Lemonade

Start your day with warm lemon water to improve your digestion and get rid of bloating.

10. Asafoetida

This Indian spice is very effective in fighting flatulence. Add a pinch of it to your food to get relief from gas and bloating.

7 tips to avoid the bloat boogie

1. Hydrate, hydrate, hydrate: Water is your bloating-reducing best friend. Drink lots!

2. Small and frequent meals: Instead of eating large meals, eat small frequent meals.

3. Do not consume carbonated beverages: Carbonated beverages can cause flatulence.

4. Reduce salt intake: Consuming too much salt causes water retention in the body and leads to bloating.

5. Chew: Chewing properly helps your digestion and prevents bloating.

6. Keep your body moving: Exercise helps keep your digestion healthy and helps reduce bloating.

7. The dairy dilemma: If you’re lactose intolerant, dairy can be a huge problem for you. Choose dairy-free options.

Also read: Monsoon Diet: 7 Delicious Drinks To Help You Stay Hydrated This Monsoon

So there you have it – your guide to dealing with bloating in the monsoons. By making the right food choices and following these tips, you can enjoy the rainy season without any hassles. Your stomach will thank you!

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