10 sugar-free summer drinks that are delicious and healthy (inside dishes)

Summer diet: Since we are in summer height, changing our diet accordingly is a good idea. We should choose to cool foods and ensure that we are fresh and energetic. While packed people may look convenient, it is always best to choose from homemade options. Fortunately, there are many delicious drinks that you can easily prepare at home. When we say in summer, you can think, sweet sorbet, ice cream smoothie and aromatic soda. But the sugar content of these drinks can cause a problem for something. If you want to cut your sugar intake this season, we have covered you. We have come up with a list of traditional as well as innovative beverage cuisine which do not include Chinese. See it below.

Summer diet: Here are 10 healthy summer drinks without sophisticated sugar:

1. Chas (buttermilk)

Good old Chas is one of the most popular ways to defeat heat. In India, this drink has its own version in various regions – Tak in Maharashtra, Neer Peacock in South India, Masala Chas in North India etc. You can make chas using only three materials: curd, water, salt/ rock salt. Other general additions include cumin (cumin), coriander, ginger, black pepper etc. This drink provides simple comfort and healthy hydration. You can also give it a unique twist by making it cucumber chas or beetroot. Click here for more information.

2. Sol Kaddi

This Konkan drink is infected with a sign of Kokum, coconut, coriander and hing (Hasfoatida). It is light to spicy due to the addition of chili. Sol Kadi is a traditional cone known for its digestive-friendly properties. Its specific taste provides soul-pleasing refreshments while its nutrients nourish your body. If you are on weight loss diet, you can also consider consuming this drink. Click here for a full recipe for Sol Kadi.

3. Gajar ki kanji

_{Some Kanji dishes include beetroot with carrots. Photo Credit: ISTOCK}

This northern Indian drink is consumed especially during Holi. But its probiotic properties and nutrient content makes Kanji a good option even during summer. It can be made using carrots, mustard, salt and water. Some dishes also include beetroot and other spices. The drink should be allowed to be fermented for a few days before consumption. Click here for full recipe for Gajar Kanji.

4. Watermelon cooler

Watermelon is well known for its hydrating properties and is widely consumed in this season. This simple cooler contains watermelon, basil, lemon juice and club soda. If you do not have basil, you can use mint leaves. Since watermelon has relatively high natural sugar content, this drink remains tasty without sweetener. Pro Tip: Add a pinch of chaat masala to give it a unique taste. Find the full recipe here.

5. Zesty Coconut Cooler

Coconut water is one of the most healthy natural energy drinks you can choose. It is well known for its detoxifying and cooling properties, among other benefits of other benefits. Make your coconut water an interesting turn by making this zesti cooler. You just need to add some lemon juice, mint and honey. We also recommend adding chia seeds or sabja seeds to make this drink even more nutritious. Click here for full recipe.

6. Cucumber mocktail

There is no doubt that cucumbers are a summer -friendly component, thanks to their high water content. When it comes to beverages, you can choose a quick mocktail option, such as a virgin cucumber cooler. This drink requires only cucumber, club soda, lime and mint. Click here for the recipe. If you want to take it a higher, you can choose a cucumber lime mocktail option that also indicates ginger and honey. The entire recipe here.
Also read: 5 Healthy and interesting ways to add cucumber to your summer diet

7. Mango coconut smoothie

This season is actually a unique drink, it is a delicious smoothie made using fresh mango, coconut milk, curd and a small amount of oats. Packed with vitamins and minerals, this smoothie can keep you fresh and energetic for several hours. Leave your Chinese-Lested milkshake and now try this mango coconut smoothie! Click here for full recipe.

8. Sattu syrup

Coming back into traditional drinks, the Sattu syrup is another amazing option. A simple way to increase the nutritional content of the drink is to swap refined sugar for healthy, organic jaggery. However, remember that jaggery is still a type of sugar and needs to be consumed in moderation. This Sattu Sharubat has a little jaggery, and the base is made using roasted gram, cumin, red chili powder, ginger powder, mint and black salt. Click here for recipe and profit.
Also read: How round water (jaggery water) can help you stay hydrated in this summer

9. Mango page

_{Mango emerald is a popular summer drink in India using kiri. Photo Credit: ISTOCK}

Mango emerald is a favorite way to enjoy green mango. It is also considered to help in dealing with heat tiredness. This raw mango drink usually contains cumin, mint, rock salt and sugar. However, we have found a special recipe that uses jaggery instead of sugar to make a short-term mango emerald. Big news: This beverage is also favorable for weight loss. See the exact recipe here.

10. Water cumin

Finally, how can we not recommend water cumin for summer? This traditional drink has a major taste of cumin, but it includes mint, coriander, tamarind, ginger, chilli, etc. Jaggery is used to balance spices and introduce the signs of sweetness, but its taste is away from overpowering. Click here for a step-by-step recipe for water cumin.

Thanks to these drinks, you can beat the heat in a healthy way and also stop consuming your sugar. Try them soon!
Also read: 5 weight loss diet tips for summer to keep in mind

Disclaimer: This material including advice only provides general information. This is not an alternative to a qualified medical opinion in any way. Always consult an expert or your own doctor for more information. NDTV does not claim responsibility for this information.