Tired of dealing with hormonal issues? These nutritionists-unknown summer foods can just cure your body needs naturally for a smooth, healthy season.
Summary AI is born, the news room has been reviewed.
We all have heard how hormones affect everything from our mood to our metabolism. For those who do not know, hormones are like messengers who run your body smoothly. Therefore, when they are away from the balance, it can throw everything out of the sink – think mood, fatigue, irregular duration, or sudden weight gain. Silver lining? What you eat can seriously help, especially when the weather is hot. Some cold summer foods can be refreshed and may also be good for your hormonal health. If you are working with conditions such as PCOS or thyroid issues, dietitian Manpreet Kalra has shared ten foods that can help your hormone health naturally support health.
Also read: 5 popular snacks that are happy to your taste buds but sabotage your hormones
These 10 summer foods can naturally support hormonal balance
Trying to cure hormonal ups and downs? These foods can lead to small changes in your summer diet to make your body feel good.
1. Gond katira
Also called Tragakanth Gum, Gond Katira is naturally cold and works well to control the body heat during summer. According to the expert, it also helps to keep your joints in better shape by reducing inflammation and improving lubrication.
2. Tulsi (Sabja) seed
Sabza seeds are filled with fiber, which makes digestion smooth and makes constipation easier. They are also rich in plant -based omega -3 fatty acids that can support hormone production and calm inflammation, if you are working with hormonal acne or PCOS.
3. Lemon water
Lemon water helps clean toxins from the liver, which plays a large role in hormone balance. It also has alkaline effects that help in low acidity in the body and keep things internal internal.
4. Jalajira
A desi summer favorite, Jaljira helps your stomach feel lighter. Cumin, mint and black salt combo works well to reduce gas and inflammation, which can help your intestine and hormone to stay on tracks.
5. watermelon
Packed with more than 90 percent water, the watermelon is a great way to stay hydrated when heated. It has antioxidants that fight stress at cellular level and help to cool your system, supporting better hormonal health.
6. Buttermilk
Also known as Chas, this probiotic drink enhances good bacteria in your intestine. Since intestine health and hormone regulation move by hand in hand, a glass of buttermilk can improve digestion and your body can get some very important cooling relief.
7. tide
Jowar or Soragham is a millet that is gluten free and great for keeping blood sugar levels stable. It also has a good mixture of protein and fiber, which helps you feel longer and supports metabolism – it is important for people with insulin resistance or thyroid concerns.
8. Gulkand
This sweet rose petal conservation is more than just delicious – it helps to cool your system and also supports the nervous system. Experts say it can help with cortisol levels, stress hormones, making it a great natural ad-on for better hormonal balance.
9. Jamun
The berries, or Indian Blackberry have a low glycemic index and helps managing blood sugar by improving insulin sensitivity. It is also packed with antioxidants and compounds that fight inflammation, two things that are often associated with hormonal disorders.
10. Mango
Very loving mango is not just delicious, it is full of vitamin A, which helps in hormone production and supports healthy skin. It also has fiber, which can improve digestion and naturally low estrogen levels. Just don’t finish it, and you are good.
Watch the full video below:
See this post on Instagram
Also read:What to eat to defeat hormonal acne? Experts share tips and foods for food
So move forward-give your summer meal a hormone-friendly bend with these delicious, cool foods that actually do something good for your body.
Information
