The types of foods and beverages we consume every day contribute a lot to our appearance. Here are three drinks that may accelerate aging:
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Do you want to slow down the aging process?
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To achieve this, you should avoid consuming these three drinks.
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Read on to know more about it.
If there’s one thing we all fear, it’s aging. While aging is a natural process, we are all constantly looking for ways to reverse it, right? Who doesn’t love to enjoy a few more years? As much as aging is natural, our genetics, environment, lifestyle and diet can also play a major role in the process. Talking about diet, the types of foods and beverages we consume every day also contribute a lot to our looks. Recently, nutritionist Garima shared three drinks on her Instagram that can make you age faster. Curious to know what these are? read on!
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According to a nutritionist, here are 3 drinks that can make you age faster:
1. Energy Drink
Energy drinks have become quite popular in recent years, especially among youth. These beverages are often marketed as a quick way to boost your energy during a workout. Sure, they can give you instant energy, but did you know they can also speed up aging? Yes, you read that right. According to Garima, energy drinks contain high amount of caffeine, which causes dehydration and dullness of the skin. Additionally, they are also loaded with abundant amounts of sugar, which can increase oxidative stress in the body. When this happens your skin will mature quickly. Instead of energy drinks, she recommends drinking decaf coffee or sugar-free tea.
Photo Credit: iStock
2. Alcohol
You should also avoid alcohol if you want to slow down the pace of aging. Nutritionists say alcohol can increase inflammatory cells, which can cause your skin to begin to deteriorate. Apart from this, drinking alcohol also causes dehydration in the body, which makes your skin look dull and dry. Drinking alcohol daily for five years can speed up biological aging by four months, according to a study published in Northwestern Medicine. So, make sure to consume alcohol within limits and only occasionally.
Photo Credit: iStock
3. Soft drinks
For many of us, soft drinks are the preferred choice at a restaurant or a get-together. It provides instant gratification as soon as you take the first sip. However, we must not forget that your favorite soft drinks are also loaded with sugar. As we all know, anything with high sugar content is not good for us. Garima says that consuming these soft drinks can reduce skin elasticity and collagen production, which causes you to age faster. If you want your skin to remain young, stop drinking soft drinks immediately!
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What are the best anti-aging foods?
There are plenty of anti-aging foods that can help you get the skin of your dreams. Green leafy vegetables, nuts, green tea, kiwi, and spices like cumin and turmeric are all great choices. These are rich in all the essential vitamins, minerals and antioxidants that are needed to keep your skin young.
Also read: This Anti-Aging Potion Will Keep Your Skin Young – Expert Recommended
Now that you know about these beverages, avoid consuming them and take a step towards a healthy, youthful life.
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