Holidays are fun, exciting and joyful. However, they can also bring a lot of stress and anxiety.

As exciting, fun and joyful as the holidays can be, many people find them stressful. Stress not only affects you the moment you start but in the long run it can also lead to various complications and health problems.

During the busy holiday season, many people feel pressured by year-end deadlines and family and social obligations. While some people enjoy, many become stressed with financial stress due to increased expenses and gift giving at this time of the year. And so, if you feel stuck in cycle of stress and tension During this wonderful time, all you need is a little self-care and some love to stay strong.

Some things you can do include:

take a moment for yourself

While holiday celebrations contribute to stress and fatigue, be sure to take time for yourself to enjoy. According to studies, more than 40 percent of adults in the US say they don’t get enough alone time during the holidays.

According to experts, it is important for your mental health to get time alone. A few minutes to yourself, where you can relax and indulge in your favorite things, can help you relieve holiday stress and significantly improve your mental health.

Prioritize self-care

Self-care is the ability to promote your own health, prevent disease, maintain health, and cope with illness with or without the support of a health or care worker. This is easier said than done, and so, finding time for yourself in a busy life isn’t easy—especially during the holidays.

Experts say it’s important to take time for self-care, which helps improve your mental health. Self-care practices also reduce feelings of depression and anxiety. And so, go get a massage, practice yoga, take a long walk, take a hot Epsom salt bath, or listen to your favorite relaxing music.

treat yourself

While the holidays are all about exchanging gifts, it’s also important to treat yourself.

Research shows that when stressed people allow themselves a little relief, they feel relaxed, happier, and less anxious. Experts say it is important to break free from the cycle of too much work, which leads to increased stress and tension, and think about making yourself happy first.

express gratitude

Experts say practicing gratitude is one of the best ways to improve your mental health. Acts of gratitude are not only therapeutic, but also increase positive emotions in the general population.

Expressing gratitude towards loved ones greatly improves mental health and makes you feel less stressed and anxious.

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