Tea is a head, especially in Indian homes. Not only does it help millions of people feel fresh and energetic every morning, but also has health benefits in tea, from weight loss to increase the level of immunity.

According to experts, tea is one of the major sources of antioxidants in most people’s diets. And read here, about top antioxidant-rich tea, recommended by dietists, who can help you get rid of free radicals-from molecules that damage cells of body.

black tea

Black tea is the most consumed tea worldwide and is an ideal basis for beverages such as masala tea, Thai tea and very loving Boba. Black tea, green, white and oralong tea, all come from the same plant, Camalia synthesis,

Loaded with polyphenols, including flavonoids, catacments, and thiaflavins, black tea is completely oxidized as it is rich in thiaflevin and thirubigins, a type of flavonoid. According to experts, drinking two to three cups of black tea per day is associated with low risk of death for all reasons, including heart disease, stroke and type 2 diabetes.

Hibiscus tea

This striking red and attractive -looking hibiscus tea is also filled with delicious and nutrients, which helps you in your heart health, diabetes management and even weight loss.

Packed with flavonoids such as anthocyanin and quercetin, Hibiscus tea helps reduce poor LDL cholesterol and triglycerides. According to studies, tea also acts similar to blood pressure medicine, possibly helping to reduce blood pressure. One of the biggest plus points is that Hibiscus tea is naturally caffeine-free, so you can do it at any time of the day without worrying about your sleep.

Oolong tea

A traditional Chinese tea, Olong is a cross between green and black tea. While it is partially fermented and filled with antioxidants, Olong tea is rich in thephlavin, a polyphenol that claims antioxidants and anticancer properties.

It is very good for weight loss and high blood sugar levels. Like black and green tea, olong tea also contains L-orthene, an amino acid that can help in rest, improve sleep, reduce anxiety and stress, and promote cognitive performance.

Green tea

Green Tea is one of the top beverages in the world and has several health benefits, which include brain function to reducing blood sugar levels and inflammation of the intestine.

Made of unnatural fresh tea leaves, green tea is a powerhouse of catachin, a type of antioxidant and polyphenol that helps in low inflammation and reduces the risk of cancer, heart diseases, and even neurodynative disorders. ,

According to studies, green tea is also best for skin health as it helps to get rid of premature aging signs due to sun damage.

white tea

White tea is made from immature leaves, which are lifted, boiled, or removed and then dried. Since it is oxidized minimally, white tea contains a high amount of catachin, as well as the highest concentration of antioxidants compared to flavonoids and thiaflavin, and other tea.

Low in caffeine, white tea helps improve cholesterol and triglyceride levels and is great to cure immunity disorders.

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