5 Clever Ways to Make Your Glass of Cold Coffee Weight Loss Friendly

Drinking a glass of freshly brewed cold coffee brings immense pleasure. Be it in the morning or after a tiring day at work, the first sip is extremely satisfying, isn’t it? However, if you are someone who is trying to lose weight, you need to be careful about what you put in your glass of cold coffee. Although the beverage itself is not harmful to your health, certain ingredients can derail your weight loss journey. You don’t have to completely eliminate cold coffee from your diet; Instead, tweak the recipe to make it healthier. This way, you can enjoy your favorite beverage guilt-free and still achieve your weight loss goals. Below, we have listed five smart ways to prepare weight loss-friendly cold coffee at home.
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Healthy Cold Coffee Recipe Here are 5 tips to make cold coffee weight loss friendly:

1. Use the right kind of milk

Cold coffee is usually made with full fat milk. Sure, this will make your cold coffee rich and creamy, but it will also increase its calorie count. To make a healthier version, substitute low-fat or skimmed milk for full-fat milk. If you’re vegan or lactose intolerant, consider using oat milk or almond milk. All of these options are healthier and make great alternatives to regular milk.

2. Give up white sugar

White sugar is probably the worst thing you can add to your cold coffee. We all know that processed white sugar is not the best for our health, so avoid using it. There are many other wonderful sweeteners you can use in place of sugar, like honey, maple syrup, and date syrup. If you don’t mind the taste of coconut, you can also add coconut sugar.

3. Add protein powder

Protein is one of the key ingredients to include in your weight loss diet. Why miss adding it to your glass of cold coffee too? While preparing this, go ahead and add a scoop of protein powder. This will help increase the protein content of your cold coffee and make it extremely healthy. You can use any protein powder of your choice. However, remember to only add one scoop and not more.

4. Keep things simple

Do you like your cold coffee with added ingredients? This could be a scoop of vanilla ice cream, a drop of chocolate syrup or some whipped cream. These things will definitely make your cold coffee tastier, but don’t forget that they are also high in sugar. If you skip the white sugar and add these instead, it will not serve the purpose of making your cold coffee healthy. It’s best to keep things simple.
Also read: Making perfect cold coffee at home is not difficult. Beware of these 5 common mistakes

5. Keep portion control

Anything consumed in excess is never good – the same is the case when drinking cold coffee. We agree that we have changed the recipe to make it healthier, but you are still consuming calories. Consume only one glass a day to keep your calorie count under control. Avoid overeating as this can lead to excess calorie consumption. Remember, less is always more!

Now that you know about these tips, make yourself a glass of refreshing cold coffee and enjoy it guilt-free.

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