Maintaining a consistently healthy weight is a dream for many people, however, some people never gain weight no matter what. Be it the festive season or the perfect day to eat a hot plate of pakodas, they stay healthy and in shape. But how do they do it? Is there something they’re following that you’re not following? We caught up with Pooja Shah Bhave (CDE, MSc CND, BSc FSN), Consultant Dietitian and Certified Diabetes Educator, Mumbai, who shares five morning habits that people follow daily that help them stay in shape . Here’s what they do!

A common characteristic among people who control their weight is that they are early risers. These people usually wake up early, between 5:30 and 6 am, while also ensuring that they get 7 to 8 hours of sleep. The key is not only to wake up early, but also to go to bed early – usually by 10 pm. Following this routine aligns with the body’s circadian rhythm, promoting optimal sleep quality. Getting enough sleep ensures that the body is being properly repaired and cleansed, allowing them to feel refreshed and active throughout the day. Studies have shown that sleeping later than 11 p.m. may contribute to weight gain And the risk of heart disease increases.

One of the major habits of weight conscious people is that they eat something early in the morning. Upon waking up, many people start their day by drinking a glass of water followed by eating a handful of almonds and walnuts. Consuming foods rich in these nutrients helps jumpstart the metabolism, enabling the body to burn calories more effectively throughout the day. Other options include fresh fruit or vegetable juices, which also promote a healthy metabolism.

People who control their weight never skip breakfast. They understand that breakfast is the most important meal of the day, as metabolic rates are naturally highest in the morning. A well-balanced breakfast, usually high in protein and moderate carbohydrates, provides the energy needed for the rest of the day. Protein-rich foods like eggs, yogurt or whole grains are often included in their breakfast to keep them full for longer and avoid unhealthy snacking later.

Exercise is another essential habit for individuals who want to control their weight. These individuals make physical activity an inevitable part of their daily routine. Be it a brisk walk, morning jog, cycling or yoga, they engage in exercises that help strengthen their muscles and improve heart health. A combination of aerobic exercise (such as running or cycling) and strength-building workouts is important for boosting metabolism and maintaining muscle. Additionally, yoga and meditation are incorporated to improve flexibility, reduce stress, and enhance overall well-being.

People who prioritize their health also maintain a disciplined morning routine, which they follow consistently. Their mornings are not interrupted by distractions like watching TV or checking social media. Instead, they focus on their scheduled schedule: waking up, exercising, eating a nutritious breakfast, and preparing for the day. Avoiding distractions ensures they stay focused on their health goals and are more likely to stick to their fitness routine.

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