You cannot take uric acid seriously, but if your body has an imbalance, it can give rise to various uncomfortable and painful issues. Typically, your body filters uric acid in the kidneys and urine, but if the purine is very consumed too much – then some foods break down in high levels and in your body – it becomes in your blood.

A standard uric acid level is below 6.8 mg per deciliter (mg/dL) and causes higher hyperurosis, causing gout and makes your blood and urine very acidic. However, according to experts, it is possible to regulate the level of uric acid naturally with short morning habits.

drink lots of water

Drinking water and fluid helps your kidneys to get uric acid out rapidly. According to studies, kidneys filter about 70 percent of uric acid in your body. And so, drinking enough water, especially when you wake up in the morning, help support your kidneys and uric acid can reduce your risk of kidney stones.

Always keep a water bottle with you at all times, and you can also set an alarm every hour to remind you to take some sips.

Take a lemon shot

After you wake up, take half a lemon juice in a glass of warm or lukewarm water to help balance your uric acid level. In addition, for an additional kick, you can add a pinch of black salt and a few drops of ginger juice to the mixture.

In addition to alkaline your body, it also stimulates digestion and prevents uric acid crystals from forming in joints.

Drink coffee

Coffee is very helpful in reducing serum uric acid levels in at least two ways:

• It competes with the enzyme that breaks the purine in the body, which reduces uric acid production rate.
• This increases the rate on which your body emits uric acid.

Caffeine in coffee helps to increase the rate on which your body emits uric acid.

Barefoot

According to experts, walking barefoot on the grass in the morning can perform miracles to balance and maintain your uric acid level. Studies say that natural acupressure effects on the soles of the feet stimulate the function of the Kidneys and promote better uric acid eradication.

In addition, the calm effects of association with nature help in less stress, a low-knowledge trigger for uric acid imbalance.

Eat more fiber for breakfast

It is important to add more fiber to your breakfast, which can help reduce your uric acid levels. Studies say that fiber also helps to balance your blood sugar and insulin levels and increases satisfaction, which keeps you complete for a longer time.

While most adults should target 22-34 grams of fiber in their diet throughout the day, for morning meal you can include smoothies or chia seed pudding, including all major nutrients and help to remove additional uric acid. For an additional twist, a handful of combination increases anti -conclusion in the walnuts soaked.

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