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5 easy ways you can improve and reset your intestine
Your intestine health is an important part of your immunity, digestion and even mental health. And so, it has to be constantly monitored and regulated. According to experts, a poor intestine is the cause of various diseases such as heart issues, diabetes, and even cancer. So, here are some daily lifestyle habits – your diet, exercise, reducing stress, and hydrated – which help to elevate your intestine microbiom.
Healthy intestine improves conditions like diabetes, inflammatory bowel disease and arthritis
Poor intestine health can cause a holistic decline in your body, including your mental health. According to experts, signs such as fatigue and excessive fatigue, harassing the abdomen, poor skin conditions and even autoimmune challenges are all signs of a poor intestine microbiom that requires immediate attention.
How does the intestine microbiom affect your overall health?
The intestine microbiom refers to your intestinal microorganisms, including more than 200 species of bacteria, viruses and fungi in your digestive system. While some can be harmful to your health, many are incredibly beneficial and even essential for a healthy body.
These reduce the risk of conditions such as diabetes, inflammatory bowel disease and arthritis. And therefore, the high level of diversity in intestine bacteria is associated with health. An unhealthy intestine means high stress levels, very low sleep, and processed and sugary foods, which affect hormone levels and weight and cause diseases.
How can you improve your intestine microbiom?
Experts say that you can improve and reset your intestine health through lifestyle and dietary changes. Some of these natural changes include:
eat slowly
It is important to chew your food well, as chewing is important as it can reduce the possibility of obesity and development of diabetes, while also helps you make better food options.
Eating slow speed helps reduce digestive discomfort and maintain a healthy intestine.
Stay hydrated
Drinking a lot of water is important, not even really thirsty – especially in winter. According to studies, drinking lots of water is associated with an increase in the diversity of bacteria in the intestine, although the source of water also matters. People who remain hydrated contain a type of bacteria that can cause gastrointestinal infections.
Fluids also help your health overall and help prevent constipation.
Get regular sleep
Not getting quality, uninterrupted sleep can have a serious effect on your intestine health, which can contribute to more sleep issues. Try to get at least 7-8 hours every night as an adult.
Reduce your stress level
High stress levels can be rigid on the body, including your intestine. This is because your body releases some hormones when it experiences stress and they can affect your body in a long time and compromise the intestine health. Some ways to reduce your stress levels include:
- Attention
- Regularize
- Massage
- Spend time with friends and family
- Do not drink alcohol
- Laugh
- Yoga
- Spend time with a pet
Monitor your bowel movements
Experts say it is very important to monitor your bowel movements, which helps you take care of your intestine health by indicating digestive problems and other health problems. According to doctors, thin stool and persistent diarrhea can be a serious cause of anxiety.
While the texture and frequency of intestinal movements are normal, blood in stool, diarrhea that lasts for days, a bowel movement that awakens you, and weight loss can lead to weight loss and inflamed bowel disease.
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