An inner fasting is a weight loss method that helps you alternately between fasting and non-fasting days. Whatever you want intermittently, it works on the principle of eating, but you would like to prefer balanced food.

Experts recommend to avoid high-calorie food after your sharp end and to satisfy your appetite with fiber, healthy fats, lean protein and whole grains. While various studies have given a thumb to this food plan as it helps in the regulation of weight loss, digestion and blood sugar levels, and keeps you energetic, here are some easy suggestions that you have to have your results Must know to help maximum.

Some of these recommendations include:

Be on

According to experts, you should make a conscious effort to slow down your food speed in fasting days. You can listen to a guided attention for only 4-5 minutes once a day, which can help improve mindfulness during food and snacks and slow down your speed.

Studies say that the completion of slow eating and small cutting of food is encouraged and reduced your calorie intake. This can help you stick to your healthy diet.

Never fast on active days

Nutritionists say that it is very important to understand the time and speed on which your body works. The day you are restricting food, do not keep your body on extra work on that day. Instead, plan your fasting days so that you are of your rest day. However, be sure to do some light stretching or yoga.

Experts say that if you rapidly force heavy activity on your body, you are bound to wear your body out and increase your risk of injuries.

Eat filling foods

Many foods keep you complete and satisfied for a long time, including people filled with fiber, protein and healthy fats. These foods include:

• Avocado
• Eggs
• nuts and seeds
• Pulses
• Seafood
• Fruits and vegetables

And so, you should prioritize those foods on fasting days.

Pay attention to calorie-Intake

After intermittent fasting, be sure to fill the total calories for less than 500 during fasting days. It is important to prioritize the quality of food and get the most nutrition from your food and snacks, so limit the intake of processed foods and focus more on fresh food.

According to experts, you can enjoy sweet behavior anymore now, but you need to balance the remaining calories with fruits and vegetables so that your body has enough nutrients for energy, healthy bones and teeth and immunity .

Add more herbs and spices

Herbs and spices are naturally packed with lots of nutrients, most of which are essential for your body for overall health and well -being. Herbs like basil, henna, lemon juice and sealantro can jazle any food.

Natural seasoning provides many benefits during fasting days:

• Helps reduce inflammation, which reduces the risk of diseases
• Sugar and fragrant your food and snacks
• Add antioxidant

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