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5 myths related to inflammation that you should stop believing
Inflammation is complex and often misunderstood. While acute inflammation is your body’s natural, usually helpful response to injury, infection, or other threats, it sometimes gets out of control, leading to chronic inflammation. Persistent, low-level inflammation can be harmful to your health. Read on to know some of the myths that are debunked here.
Having inflammation means your immune system is working
Inflammation is the root cause of most diseases. Even though it sounds scary, experts say it’s not always a bad thing. According to doctors, having inflammation means that your immune system is working and is important for protecting you from pathogens like viruses and bacteria.
According to experts, more than 50 percent of deaths worldwide are related to this. chronic inflammatory diseases Such as heart attack, cancer, stroke, type 2 diabetes, and kidney problems. Therefore, it is important to pay attention to the dietary and lifestyle factors that contribute to chronic inflammation in your body.
And so, there are many myths floating around regarding inflammation as well. Here are some myths you can ignore and stay comfortable — along with actionable tips to help fight inflammation.
Myth 1
Sugar is inflammatory
Sugar is found naturally in many foods. However, most people add added sugar, which exceeds the limits recommended in the Dietary Guidelines for Americans, meaning you should eat no more than 12 teaspoons, or 48 grams, of sugar if you’re following a 2,000-calorie-a-day diet.
According to the study, eating too much couple Sugar contributes to inflammation and increases the risk of obesity, heart disease and many other serious health problems.
On the other hand, fructose, glucose and lactose are naturally found in fruits, vegetables and unsweetened dairy products like yogurt and cheese. They contain vitamins, minerals, antioxidants, protein, and fiber – all nutrients that help reduce inflammation, which offsets the effects of the sugar they contain.
Myth 2
dairy is bad
It is generally believed that Dairy products trigger inflammationWhich causes stomach problems, sinus and acne.
Dairy allergies cause gastrointestinal problems like diarrhea, gas, and bloating. While dairy allergy is rare, lactose intolerance is more common.
Experts say that dairy products help reduce inflammation as they contain nutrients like vitamin D, calcium, antioxidants and probiotics that help prevent inflammation.
Myth 3
Nightfall should be avoided
The nightshade family of plants, which includes tomatoes, eggplants, bell peppers and potatoes, are known for causing inflammation because they contain glycoalkaloids – compounds that are protective and can cause vomiting, diarrhea and stomach pain.
However, unless you have an allergy or sensitivity to any nightshades, there is no reason to avoid them as they are rich in vitamin C, lycopene, beta-carotene, and capsaicin.
Processed foods cause bloating
Experts say that some foods that undergo a lot of processing doesn’t mean it’s bad for you.
However, if ultra-processed foods – loaded with added sugar, sodium, refined carbohydrates and saturated fats – feature too much in your diet, it increases inflammation and increases the likelihood of inflammation-related conditions.
Myth 5
canola oil is toxic
Seed oils like canola are considered extremely bad for your health. However, according to studies, linoleic acid – a type of omega-6 fatty acid found in canola oil – may help reduce chronic inflammation.
For anti-inflammatory effects, you should get a balance of Omega-6 and Omega-3 fatty acids In your diet. Canola oil is not only rich in linoleic acid, but it also provides omega-3s.
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