Recently, nutritionist Neha Sahaya took her Instagram handle to spread the beans and discovered the drinks that you should be clear when trying to stop dehydration.
What is your favorite thing about summer? If you ask us, we will say that the sheer of drinking different drinks. As we all know, the summer months dehydrate us, which is why it is so important to keep yourself hydrated. When we talk about quenching our thirst, we all have different priorities. While some rely on a glass of cold coffee, others may prefer iced tea. But do you know that some summer drinks can really dehydrate you? Recently, nutritionist Neha Sahaya took her Instagram handle to spread the beans and discovered the drinks that you should be clear when trying to stop dehydration.
There are 5 summer drinks here according to the nutritionist, you can dehydrate:
1. Cold coffee/iced coffee
Cold coffee is a favorite favorite for many people during summer. Although it can promote a quick energy, remember that caffeine in coffee is a natural diuretic. Neha says that drinking it regularly can be dehydrated, which can cause water loss through urine.
Also read: Looks hot in summer? Cool with this mint-gond katira cooler
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2. Iced tea
Like coffee, tea also contains caffeine. You may think that you are filling your energy again, but drinking iced tea can actually be dehydrated. It is best to enjoy it in moderation to avoid feeling dehydrated during summer.
3. Soda
Another summer drink that can quickly dehydrate you is soda. Nutritionists say that soda is high in sugar and caffeine, both can cause dehydration. Therefore, when you can ever enjoy it, be sure to drink enough water later.
4. Sports/Energy Drinks
Sports and energy drinks are often marketed as a way to recreate lost electrolytes during exercise. Although they can help achieve it, do not forget that they are filled with sugar, making them unhealthy and causing dehydration.
5. Liquor
We all know that alcohol is a diuretic, leading to increasing urine production and water loss. During summer, drinking cocktails such as margrites, virgin mojitos, cosmopolitan, etc. may not be the best option. Since the heat already dehydrates you, drinking them can spoil dehydration.
Also read: Heatwave Self-Care: 5 Tips to follow dehydration while traveling to work
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Which drinks are the best for maintaining hydration during summer?
Now when you know what to avoid drinks during summer, you must be wondering what you can have. Well, don’t worry, because there are many other exciting options. Other options include buttermilk, chicunji, coconut water, sabja water, water cumin, Bal Sharbat, Kokum Sherbet, Sattu Water. All these are rich in essential nutrients and calories. Consuming them can help prevent dehydration and help you to keep fit during summer.
Click here to find the best desi drink to cool this heat.
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