5 signs that your liver is overworked – and what to do about it

In school, we all learned about different organs of our body including the liver. Liver is one of the most important organs, which silently performs many functions. From detoxifying harmful substances to processing nutrients, it plays an important role in keeping you healthy. But when the liver becomes stressed or overworked, it may struggle to perform at its best, leaving you feeling more abnormal than before. So, how does your body signal that your liver is overworked? If you’re curious about the health of your liver, you’ve come to the right page. Let us learn about the symptoms of an overworked liver.

Also read: Liver Diet: What to Eat to Keep Your Liver Healthy – Expert Diet Tips

Here are 5 signs that you’ve overworked your liver:

According to dietitian Manpreet Kalra, these 5 signs may indicate liver overwork:

1. Chronic fatigue

Do you feel tired all the time even after 8 hours of sleep? If so, you may have chronic fatigue, which is a sign of an overworked liver. According to the expert, when the liver is overworked, it struggles to remove toxins from the body, leading to a build-up of toxins. This causes fatigue and even normal daily activities can feel exhausting.

2. Digestive problems

Are you often experiencing bloating, nausea or discomfort after eating, especially after eating fatty and greasy foods? According to the dietitian, this could be a sign of liver overwork. These problems may indicate that your liver is not producing enough bile or digestive enzymes. For those unaware, the liver is responsible for secreting bile, which helps break down fats in the digestive tract. Due to overwork, the production of bile slows down, which leads to poor digestion.

3. Fat around the stomach

If you’ve experienced unexpected weight gain, especially around the belly, it may indicate that your liver is under stress. According to the expert, this could be a sign of fatty liver disease, where excess fat gets accumulated in the liver cells due to overwork. This may be due to poor diet, alcohol use, or other stressors.

4. Skin changes

You may be surprised to learn that your skin can reflect how well your liver is working. According to the expert, if you have noticed sudden skin changes like rashes, acne breakouts or even yellow discoloration, it could mean that your liver is overworked and unable to process the toxins. Is struggling for. As mentioned earlier, the liver filters waste products from the blood, but it fails to do so when it is overworked.

5. Hunger pangs and cravings

Lately, if you’ve been experiencing intense cravings for sugar or carbohydrates or noticing fluctuations in your blood sugar levels, it could be a sign that your liver is overworked. It may also indicate that your liver is struggling to regulate glucose metabolism. As a result, you may experience hunger or cravings, especially for sugary foods that provide instant energy.

Watch the full video below:

View this post on Instagram

A post shared by DT Manpreet Kalra | Hormones and Gut Health Coach | (@aahar_manpreet)

Also read: 7 Signs Your Liver May Be Fatty, According to a Nutritionist

To know about 5 healthy drinks that can clean your liver naturally, click here.