5 smart and delicious ways to add ragi flour to your baby’s diet

Getting your children to eat healthy food can feel like a task. You kept in the effort but to no avail. If you are a parent, you will also find ways to secret the vegies in pasta sauce or change processed chips with vegetable chips. But there is something here that you would not have tried yet, ragi flour. This humble millet is a nutrition powerhouse, especially for growing children. There are all the benefits of this, the way you want to keep in your children’s diet. Therefore, if you are looking for smart and delicious ways to use it, there are some easy ways to start here.

Also read: Ragi Malt or Ambali: This is a delicious heat cooler suited to weight loss

Ragi flour health benefits

1. Calcium loaded with

Ragi is one of the best non-deciry calcium sources, which gives you 344 mg per 100 grams. This makes it very good for strong bones and teeth. Bangalore-based nutritionist Dr. Anju Sood recommended Ragi Porridge as a daily calcium booster for children.

2. Controls diabetes

With low glycemic index, ragi helps control blood sugar and keeps digestion stable. Dr. Sood suggested adding it to breakfast or lunch to manage craving throughout the day.

3. Skin the aging of the skin slows down

Ragi’s amino acids help fight wrinkles and keep the skin young. It is also a natural vitamin D source, which supports calcium absorption and vitality.

4. Anemia battle

The ragi is rich in iron, and sprouting it increases vitamin C for better absorption. For maximum benefit veggies and ragi dosa or balls with lime or sambar.

5. Relaxes the body

Tryptophans and amino acids in ragi serve as a natural comfort for anxiety and insomnia. It is also helpful for migraine, and the easiest to make ragi cookies.

6. Supports weight loss

High fiber in ragi completes you for a long time and curbs unnecessary snacking. Dr. Sood says that eating it in the morning helps to stabilize blood sugar and hunger.

5 smart ways to add ragi flour to your child’s diet

1. Ragi pankex

Instead of using your regular pancake mixture, swap a part of it with ragi flour. The texture will remain soft and with a little jaggery or banana, your child will not notice the difference. Top it with fruits or boond a little honey for a healthy breakfast.

2. Add it to rotis or parathas

While making rotis or paratha, add a little ragi flour to your regular Etah. It is well mixed, adding a taste of a little walnuts and increases the nutritional value without changing the texture too much. The best thing is that this school is also perfect for tiffin.

3. Ragi dosa

Make a quick dosa or disciple by mixing ragi flour with rice flour, curd and spices. Add grated vegetables to look more attractive and colorful. Serve it with chutney or ketchup and it is done!

Also read:Ragi Idli: This high-protein will please both South Indian breakfast diets and non-dieters

4. Mix to their ripe behavior

Are you making cookies or cakes at home? Swap a part of the flour with ragi flour. It adds a beautiful soil taste and makes the dessert a little more nutritious. Try it with chocolate chips or mashed bananas to sweeten it.

5. Use homemade dalia

Ragi porridge is a classic, but you can give it a twist with milk, cardamom and jaggery. Heat it for breakfast or as an evening breakfast. It is nutritious and super tasty!