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5 Sneaky reasons why your blood pressure is more; Tips to keep it under control
Tricks for low blood pressure: While high blood pressure cannot show you physical signals, but it is really important to keep it under examination. Like many other health measurements, blood pressure is affected by many factors, such as diet, sleep, alcohol and stress. And so, if you are not eating fruits and vegetables, consuming too much salt, and are very stressed, it can contribute to high blood pressure.
Also known as a silent killer, most people do not get any warning if blood pressure levels are high
Hypertension can be one of the most weak and dangerous conditions, as most of the symptoms do not occur until it becomes too much. Also known as silent killer, most people do not receive any warning, and it is very easy to remember until blood pressure is measured. Over time, hypertension, also called hypertension, can damage your heart, brain, kidneys, and eyes.
While your lifestyle plays an important role in keeping blood pressure levels in the general range – less than 120 mm Hg for systolic (top number) and less than 80 mm Hg for diastolic (below number), other factors are also important.
Here are some top stunning ways that may be your numbers.
You are not eating fruits and vegetables
Fruits and vegetables are among the best sources of many macro- and micronutrients, including potassium, which calculates the effect of high sodium in your body. Eating not enough of these is your blood pressure walls – and tightening walls mean hypertension.
According to experts, potassium is labeled as a nutrient of “public health anxiety” because it is producing one of the 10 adults.
You can increase your intake of foods known for your potassium, such as bananas, other varieties of plants, including fruits, vegetables and legumes. The number you eat per day depends on various factors, but dietary guidelines recommend adults to eat 1.5 to 2 cups of counterparts for fruits and 2 to 3 cups for daily vegetables daily.
Take a lot of salt
While no one likes to eat tasteless food, and salt can really raise the taste, it is important to know how much to add. While sodium may have more charming foods, experts have warned that immediate pudding, instantaneous porridge, and even spontaneous foods such as some sweet seasoning can be all hidden sources of sodium.
Always be sure to look at the nutrition label, especially the percentage daily value for sodium. You should also ensure reduce your trips in the restaurant and eat out.
Drinking a bit of alcohol
Even if you are drinking one or two alcoholic beverages a day, the study says it can increase your blood pressure by at least 52 percent. While alcohol can increase blood pressure due to alcohol, the alcohol is still seen, the liquor affects the contract of the blood vessel walls and how to relax. Doctors say that it also produces free radicals that damage the cells that line up blood vessels.
Instead of alcohol, switch to healthy drinks made with natural ingredients that are nourished for your entire body along with hydrating.
Not sleeping properly
It is easy to ignore your sleep, especially when there are a lot of things during the day – but doctors say that your hypertension may occur because you do not do enough snookers.
According to studies, at least 7-8 hours shut-i are extremely important for healthy blood pressure. In addition, sleep also changes how you eat; Late late, snacking becomes a habit, and mourning on unhealthy, calories filled foods can definitely give you high blood pressure levels.
Not working with high-stress
While everyone struggles with stress at some point in life, it is important to work to reduce levels. Although stress may not be a direct cause of hypertension, experts say it is more than a transient cause. According to studies, negative emotions can cause an increase in blood pressure and over time, lack of sleep, unhealthy eating or living a sedentary life can also increase hypertension.
Keep your stress levels under control to do yoga, breathing technical, jernling and even meditating.
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