Metabolism means how your body transforms food into energy. It is extremely important for various functions such as digestion, breathing, blood circulation and temperature regulation. According to experts, metabolism is a complex system that plays a big role in your overall health, not only how many calories you burn.

Having a slow metabolism means that your body does not burn many calories, which can cause many symptoms that you should not ignore because it can lead to metabolic disorders in a long time. Some of these signs are:

You always get tired

If you are feeling tired and tired at all times without any clear explanation, it may be a sign that you have a slow metabolism. According to experts, if your metabolism is slow, then the process of breaking the food into energy will also slow down, which will make less energy. And so, you can easily tired during the day or easily tired.

Changes in your food intake also increase your perception of feeling chronicly tired.

weight gain

Even though you are regular in exercise and are following a good, nutritious diet but still gaining weight, it can be caused by slow metabolism. A slow metabolism does not allow your body to convert food into energy quickly, so it burns less calories.

And so, more calories are stored as fat in your body, making it difficult to lose weight.

Serious mood

Always feel irritable and tired? While sometimes mood can be caused by imbalance of hormones and does not cause anxiety, persistent emotional outbreaks may be due to slow metabolism.

Low energy levels and hormone imbalances that come with slow metabolism, cause stress and frustration. According to studies, there is a possible relationship between mental health issues and experiencing slow metabolism.

Digestive issues

Since your digestion and metabolic rate is closely connected, a slow metabolism can cause severe intestine and digestive issues. Due to a passive metabolism, you may have recurrent and unusual issues of constipation, swelling, or even diarrhea.

According to experts, you can do a very quick and intensive physical activity to help promote your metabolism. High intensity exercises force your muscle cells to burn excess energy. Start with activities such as cycling or running; After being used for the process, you can also opt for different -different others.

Cravings for high-calorie food

If you are craving fried, processed and sugary foods, this may be due to slow metabolism. According to studies, food crawings are associated with your metabolic health, especially in the diet that are low in nutritious foods, harmful food patterns, and unbalanced body structure such as low muscle mass and high fat mass.

Experts say that this happens when your body wants more energy through food.

Easy suggestions to speed up metabolism

Even though there is no quick improvement to accelerate your metabolism, there are many research-supported ways to gradually promote your metabolism naturally, including:

Eating a healthy diet

According to studies, consuming a diet regularly that is packed with whole foods such as protein -rich foods, effectively helps to improve and maintain your metabolic rate. Protein makes you long filled and reduces craving for unhealthy, processed and junk food.

Eat enough calories

Always make sure that you consume enough calories for the day, and fewer people can slow down your metabolism.

Stay regular in exercise

Stay consumed in your physical activity-Higher-spill gap training or presenting HIIT, which can strengthen your muscles and improve endurance.

Regulate and prioritize sleep

Be sure to get enough sleep – at least 8 hours for adults – to regulate your metabolism. According to studies, if you are deprived of sleep, you may feel less complete after eating and your body will metabolize fat in your food differently.

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