Grocery stores not only help you easily choose the foods you want to buy but also make your cooking quick and convenient. Everything you need to prepare meals is available under one roof, with plenty of choice and plenty of ingredients – from canned soups to pre-cut fruits, vegetables, spices and even time-saving And processed and packaged to make food preparation easier. However, according to experts, it is better to avoid most of these ready-to-eat foods.

Even though most brands today use certain language on their packaging for marketing purposes, it does not guarantee that you are getting a healthy food item. This is especially true with cereals, frozen meals, breads and many other processed foods. Experts say that, loaded with added sugars and saturated fats, these foods are slow poison for your body.

Here is a list of the most unhealthy items you will find on the racks that should be avoided:

Rusk

While most of us grew up dipping rusks in our milk and tea, these are some of the unhealthy foods that are available in different varieties in grocery stores. Rusks are rich in sugar and can cause various side effects, including:

weight gain

Rusks are rich in calories and can add up quickly to your daily intake.

digestive problems

Being very low in fiber, rusks cause loss of appetite and digestive problems like constipation.

blood pressure, cholesterol

Rusks can increase blood pressure and cholesterol levels, increasing the risk of heart attack and stroke.

Masala Oats

Masala oats are very tasty but can also be extremely unhealthy. According to experts, these flavored oats are rich in sodium and preservatives, making them extremely unsuitable for daily consumption.

In addition, spice oats are also rich in maltodextrin, which is a processed white powder made from corn, rice, potato starch or wheat, which is unsuitable for digestion and can cause diarrhea, heartburn or even long-term constipation. Can cause constipation over time.

digestive biscuits

Even though they are delicious and addictive, digestive biscuits should be avoided as they are highly unhealthy. Biscuits are highly processed and contain added sugar, refined flour and high amounts of sodium.

Digestive biscuits provide very low amounts of vitamins and minerals in addition to sodium.

canned soup

Although this is the quickest and easiest way to make delicious, flavourful soups – especially in winters – soups available in packets are highly unhealthy.

Rich in salt, which acts as a flavor enhancer and preservative, these soups can cause problems like high blood pressure and complications in your kidneys. According to experts, you should opt for home-made soup or choose low-sodium brands for a healthy bowl.

flavored yogurt

Even though they’re marketed as healthy and packed with protein and calcium, flavored yogurts are nothing but a pile of sugar. According to experts, the calorie content of these curds can be similar to that of ice cream because of the added sugars they contain.

So, either make these at home, adding fresh fruits, or choose unsweetened, low-fat fruits that are healthier.

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