Waking up early in the morning for a walk and finding the inspiration to do it every day is no meaning. While walking provides many health benefits, such as taking care of your weight, strengthening your heart, keeping away from metabolic disorders, and regulating breathing, some small mistakes can cost you a lot.

According to experts, what you do before your walk can either set you for a great start or you can feel dull, lazy and uncomfortable throughout the day. It can also put your health at risk. And so, before you get out, there are some things that you should take care and avoid:

Not enough hydrating

Many people do not drink water before going out for their walk – something because they cannot be thirsty and others because they do not understand the power of hydration. According to experts, it is mandatory to drink water before exercising for optimal physical performance. Water before a workout helps to ensure that the body is properly hydrated – which helps to regulate body temperature, lubricate joints and transfer nutrients and oxygen to muscles.

If you avoid doing so, it can be fatigue, cramps and dizziness while walking. Drink about 100-200 mL 10–150 minutes before starting a general guideline.

Puffy stomach

Many people believe that cardio should be done on an empty stomach as it can help in burning more fat. Although this may be true for something, experts say that this does not apply to all.

For those who wake up hungry, dizzy, or lightheads, walking on an empty stomach can increase their health crisis. Low blood sugar makes you feel weak, nausea or even unconscious during your walk. Also, without energy – which comes from nutritious food – your body will begin to break the muscles, not you want to achieve fitness.

So, before going out, just grab a quick banana, a handful of nuts, or a small fresh fruit smoothie.

Not warm-up

While most people do not have time in the morning for a wide exercise regime, not warm-up before going for a morning walk can cause a lot of side effects on your body. Experts say that your muscles – especially after one night – require a soft wake -up call, and suddenly can cause stress, sprains and poor posture by putting your tight calves, rigid hamstrings, and joints to work strongly.

According to doctors, no warm-up can affect your knees and hips and can cause lower back issues. Some ankle rolls, touches of soft toe touch, hip circles, shoulder shrubs and neck rolls involved in 4-5 minutes of warm-up.

Drinking coffee

While you may prefer to drink coffee after waking up as your morning booster, if you plan to go for a morning walk, it may be a bad idea. Caffeine may have negative side effects before a walk, as it is a diuretic – meaning that it draws water from your body, dehydrates you rapidly. In addition, coffee on an empty stomach can cause acidity and indigestion.

No bathroom trips before walking

In a hurry you can just leave for your walk, traveling or delaying the bathroom can cause serious health issues in the bathroom. According to doctors, walking with a full bladder and holding your urine for a long time can be a severe infection such as UTI.

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