5 ways your body tells you your gut health is improving

If you’re reading this, chances are you know how important gut health is to your overall health. A healthy gut doesn’t just mean smooth digestion; This is the key to keeping you energetic and strong. On the other hand, an unbalanced gut can drain your energy, disturb digestion and force you to take medications. But don’t worry – your body has its own ways of letting you know when things are looking up! Healing your gut takes time and care, but you’ll soon start to see improvements. So, how do you know this is happening? Here are five signs that your gut is healing!

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Here are 5 signs that your gut is actually healing:

1. Less swelling

One of the most obvious signs of a happy gut is less bloating – that annoying, gassy feeling that doesn’t go away. When your gut bacteria are balanced, bloating is reduced, making you feel lighter after meals. Less bloating means your digestion is working better without any extra gas or discomfort. Plus, if you notice less swelling on your face, it’s a sign that your gut health is improving!

2. More energy

Did you know that your gut health is linked to your energy levels? This is true! According to a 2023 study in Advances in Nutrition, a balanced gut can give you a serious energy boost. When your gut is in better condition, you absorb nutrients – like iron and vitamin B – more effectively, which means more natural energy. So, if you’re feeling more awake and need less coffee, thank your belly!

3. Regular bowel movements

Nothing says “healthy gut” better than regular, effortless trips to the bathroom. A study in BMJ Open Access from 2015 found that regular bowel movements are linked to a balanced gut. If you’re struggling with constipation or diarrhea, but things are subsiding, it’s a sign that your digestive system is working well and the good bacteria are thriving.

4. Decrease in food sensitivity

As your gut heals, you may notice that foods you used to avoid — like dairy or gluten — don’t bother you as much. This is because a healthy gut is better at keeping unwanted particles out of your bloodstream, making you less likely to have a reaction. You may find yourself enjoying foods you once considered off limits!

5. Clear skin

Are you noticing clearer, more radiant skin? This is “Thank you!” Could be your mind’s way of saying. When your gut health improves, inflammation in your body decreases, which can lead to less rash and less redness. You may also see a reduction in acne.

Also read: 5 Prebiotic Foods That Aid Your Gut Health and Digestion – Experts Explained

What other signs have you noticed for a healthy gut? Let us know in the comments below!

Disclaimer: This content, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV does not claim responsibility for this information.