Heart disease is a very serious health condition and one of the leading causes of death worldwide. Even though some risk factors for heart disease are out of your control, such as age or family history, you can manage others, such as your diet or activity level.

Doctors say that some types of heart disease are caused by a problem with one or more of your genes that are inherited or passed down through families:

• arrhythmialike long QT syndrome
• Cardiomyopathies, such as hypertrophic cardiomyopathy and arrhythmogenic right ventricular dysplasia
• familial hypercholesterolemia

And so, it is important to know your family health history and share it with your doctor. Also, if you have family history of heart diseaseMake sure you avoid some habits that can be harmful to your health.

start your day with Hot Water with Lemon and Honey

Many people like to start their day with a glass of warm water with a little honey and lemon juice, which not only gives them energy but also helps in digestion. However, despite sounding healthy, doctors say it can increase your blood sugar and insulin levels and hence is not ideal for keeping your heart in check.

eating sweets after meals

Although it’s okay to indulge in sweets occasionally, don’t make it a regular habit. According to experts, eating sweets after meals leads to a massive increase in insulin, weight gain and unhealthy cholesterol levels, which can lead to cardiovascular problems.

eat dinner late at night

People who have a family history of heart disease need to be extremely careful not only about their diet but also when they eat. Eating food late at night not only disturbs digestion but also increases digestion. increased blood sugar levels and triglyceridesWhich are major red flags for your heart health.

Eat your dinner by around 7 pm so that your body has enough time to digest it.

According to experts, you should avoid foods that are high in saturated fat, trans fat, cholesterol, sugar and salt, which contribute to heart disease. Foods that are better for your heart include:

• Seasonal Fruits and Vegetables
• whole grains such as oats, barley, brown rice and quinoa
• fish
• low fat dairy
• nuts and seeds
• Oils that are low in saturated fat, such as olive and canola oil

sitting for long periods of time

Sitting for long periods of time can cause heart problems slow blood flowWhich allows fat to accumulate in the arteries, increasing the risk of atherosclerosis and ultimately heart disease such as heart attack.

According to experts, when you sit, your muscles don’t actively pump blood back to the heart, which can also contribute to high blood pressure and insulin resistance, which are further risk factors for cardiovascular problems.

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