Famous integrated and lifestyle medical expert Luke Cottinho highlighted six powerful anti -inflammatory foods that are usually found in the Indian kitchen.
We often associate health issues with weight gain, fatigue, or combined pain with poor lifestyle options, but do you know that many chronic diseases are stems from inflammation within the body? The body is a natural reaction to inflammation injury or infection, but when it becomes chronic, it can lead to many issues from digestive problems and skin disorders to heart disease and autoimmune conditions. A natural and effective way to combat inflammation is through lifestyle changes- improved sleep, managing stress, and most importantly, eating a balanced, nutrient diet. Thankfully, Indian dishes are filled with anti -inflammatory foods which are both accessible and easy to include in daily food.
Also read: 5 Eating habits that cause inflammation. stop now!
Famous integrated and lifestyle medical expert Luke Cottinho highlighted six powerful anti -inflammatory foods that are usually found in the Indian kitchen. let’s take a closer look:
There are 6 anti -inflammatory foods that you can find in India
1. Turmeric (turmeric)
Turmeric is one of the most powerful natural anti -inflammatory agents, thanks to its active compound curcumin. Indian cooking and Ayurvedic medicine have been used for centuries, turmeric helps in reducing inflammation and oxidative stress in the body. For better absorption, pair turmeric with black pepper, which contains paparin compound that increases the effectiveness of curcumin.
How to use it: Add curry, hot milk (golden milk), lentils, or even herbal tea.
2. Ginger
Ginger is another kitchen staple known for its anti -inflammatory and antioxidant properties. It contains gingerrol, a compound that can reduce inflammation and is shown to relieve pain and nausea.
How to use it: For a soothing ginger tea, use it in hot water, soup, sauce or steep slices.
3. Garlic (Lehsus)
Garlic not only adds taste to food, but also has powerful anti-inflammatory and immune-growing benefits. It contains sulfur compounds such as alicin which help in supporting low inflammation and heart health.
How to use it: Saute; In cooking oil to spread curry, lentils, or chapati or toast on the toast.
Also read: High fiber diet can help cut inflammation caused by gout
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4. Spinach
Spinach is rich in anti-inflammatory compounds such as flavonoids, carotenoids, and vitamin E. It is also a great source of iron, magnesium and fiber, which supports all overall health and help to regulate inflammatory markers.
How to use it: Enjoy it as a side dish with spinach cheese, smoothie, or garlic and spices.
5. Moringa
Moringa is often called a superfood for its incredible nutritional profile. It is packed with antioxidants, vitamins A and C, and compounds that prove anti -inflammatory effects. It is also particularly effective in reducing blood sugar and cholesterol levels.
How to use it: Use in soup, stir-fries, or powder form added to tea and smoothie.
6. Kidney Beans (Rajma) and Mang Dal
These legumes are not only rich in protein and fiber, but are also packed with antioxidants and plant-based compounds that help fight inflammation. Moong dal, in particular, has light on the digestive system and is easy to absorb.
How to use them: Enjoy Rajma with brown rice or moong dal in the form of a light khichdi or soup.
Note: Always remember that not all foods are suitable for all. If you notice discomfort or response after eating something, it is best to avoid it. And if you have a medical condition, consult a healthcare professional before making dietary changes.
Including these foods in your daily diet can be a simple but powerful step towards reducing inflammation and improving overall health naturally.
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