These nine days are dedicated to the nine forms of Goddess Durga, and the devotees inspect a sattvic fast, praying for blessings and prosperity.
Navratri is around the corner, and for many people in the Hindu community, it has a deep spiritual significance. This festival is seen four times a year, but Chaiti Navratri (March-April) and Sharad Navratri (September-October) are the most popular. These nine days are dedicated to the nine forms of Goddess Durga, and the devotees inspect a sattvic fast, praying for blessings and prosperity. Navratri fasting follows a diet that includes a type of grain, equivalent rice, sago, potato and rock salt. Even with limited materials, there are lots of delicious dishes to enjoy. If you are fasting for the first time, there are some easy dishes here that will keep you energetic and satisfied.
Read: 17 Best Navratri fast cuisine | Popular rapid recipes | Easy fast dishes
What can you eat during Navratri fast?
During Navratri, only specific ingredients are allowed to maintain the purity of fasting. Here are some common fasting foods:
Flour: ACTIA (Kuttu), Water Chestnut (Sinhara), and Amrath (Rajgira) flour.
Cereal: Samak Rice (Barnard millet) and sago (Sabdana).
vegetables: Potatoes, sweet potato, bottle gourd and pumpkin.
Spices: Seeda salt (rock salt), cumin, pepper and green chili.
dairy: Milk, curd, cheese and ghee.
: Banana, apple, makhana (Fox nut), and almonds.
With these materials, you can make a variety of delicious dishes.
Here are 6 easy Navratri dishes for the first time squatters:
1. Subudana Khichdi – Light and satisfactory
A nutritious dish made with soaked sago, cumin, potatoes and light spices. It is easy to prepare and connect with plain yogurt. Sabdana is a great source of energy, which makes ideal for fasting days.
(Click here for the recipe.)
2. Low -Fat Makhana Kheer – A Sweet Treatment
It is made by boiling puffed lotus seeds in thick milk with rich and creamy sweets nuts and cardamom. It satisfies sweet cravings while keeping food light and nutritious.
(Click here for the recipe.)
3. Fasting sour mehe alu – a tangi potato joy
It is cooked with a sign of Navratri-specific potato curry sugar and lemon juice. The balance of sweetness and touch makes it a comfortable food. Serve with Kuttu Puris for a complete fasting dish.
(Click here for the recipe.)
4. Sweet Squeeze – A Healthy and Tasty Snack
A touch and light sweet chut made with sweet potato, chaat masala, chilli, and lemon juice. It is light, fresh, and packed with fiber, making it a luxurious fasting snack.
( Click here for the recipe)
5. Kuttu disciple – a crisp and healthy option
A quick and nutritious fast-friendly dish. To make a smooth batsman, mix a type of grain flour with spices and rock salt. Cook it on a warm griddle to make crispy and delicious disciples. It is gluten free and rich in protein.
(Click here for the recipe.)
6. Banana Walnut Lassi – An Energy Buster
A thick and nutritious drink created by a combination of yogurt, walnuts, honey and bananas. This drink is filled with natural sugars and healthy fats, making it a great way to stay energetic during fasting.
(Click here for the recipe.)
Tips for Navratri for the first time
Stay hydrated: Drink water, coconut water and herbal tea to avoid dehydration.
Eat small food: Instead of a heavy meal, eat small meals throughout the day to maintain energy levels.
Use rock salt: Regular salt is not allowed, so always use deserted salt in your dishes.
Avoid fried foods: Choose for roasted or boiled dishes instead of deep fried foods to keep food light and easy to digest.
final thoughts
Fasting should not be complicated for Navratri. With these easy and nutritious cuisine, you can enjoy delicious food while being perfect for festival traditions. If you are fasting for the first time, try these recipes, and fulfill your Navratri experience pleasant and fulfill.
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