intermittent fasting (If) is like a friend who swear that they “never get hangers” – it looks great to come true, but when correct, it really saves. It promises Decrease in loadMore energyAnd a body that thanks you instead of cursing your late night snack bing. but beware! If you do not do it properly, you can find your toster aggressively in the side-i-your toster and wonder if there is any nutritional value of plastic. Let’s avoid it, we will do it?

1. Go from zero to fasting hero

You do not go to run a marathon overnight with sofa potatoes (unless you enjoy the pain), so why will you fast for 20-hours directly by eating 24/7? Your body will revolt in ways you had never imagined. Start slowly-Try 12 hours Dinner window And slowly work in your own way. Your stomach (and everyone within the earshot of your hunger-induced rent) will thank you.

2. Cure

Just because you have fasted throughout the day, it does not mean that your food window is a free pass to do everything in sight. If you are filling your face like a bear in preparation for hibernation, then you are missing this point. Fasting is not a “hungry then biping” position. Eat balanced food with protein, healthy fats and fiber. And perhaps don’t eat a whole pizza in five minutes (I know, it is difficult).

3. Eating like a sparrow

On the other hand, some people eat like a delicate Victorian ghost, nibbing on the late and three almonds dramatically before declaring themselves “complete”. No, your body needs fuel! Skimizing calories can be slow for you Metabolism And you feel like a tired potato. Find a happy medium – you will start filing yourself properly, or your stomach.

4. Forget that water exists

Do you know that your body is 60% water and not 60% iced coffee? Shocking, I know. Dehydration can take your brain to think that you are hungry when you really need just a glass of water. In addition, drinking enough fluids helps to make headache, fatigue, and feel that sad “dry mouth” in the bay. So, wisely, my friend.

5. To ignore the signs you are dying inside

Well, perhaps not dying, but if you are constantly dizzy, moody, or staring at your colleague as they are a giant walking sandwich, some are closed. Fasting should make you feel good, not like an extra in a zombie film. Listen to your body – if it is begging for food, adjust your approach.

6. Expect six-pack ABS in a week

See, I hate it from breaking it, but intermittent fasting is not a magic of magic. You will not wake up seven days like a Greek statue. It takes time to progress, StabilityAnd perhaps not eating cake for breakfast every day (sad, I know). Stick with it, be patient, and do not discourage when the results are not immediately.

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