7 Changes to manage easy lifestyle acidity

Summer is about mango, ice cream and fresh drinks. However, this is also the season when acidity can deteriorate. Unbearable heat, several cups of tea, and spicy snacks can leave you with irritation in your chest. If it seems familiar, you are not alone. The acidity deteriorates in hot weather, because dehydration, irregular food habits, and heavy food take a toll on digestion. While an antacid can offer quick relief, it is not a long -term solution. To effectively manage acidity, some smart lifestyle changes can help. So, what should you really do? Let us find out what a specialist has to say.

Also read: Foods that will keep your acidity in the bay in summer

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How to manage acidity with simple lifestyle changes

According to a dietist Manpreet Kalra, changes in these lifestyle can help manage the symptoms of acidity more effectively without the need of a drug.

1. Eat continuously

Eating small, frequent food throughout the day can help control acidity. This exercise prevents excessive stomach acid production and reduces the possibility of eating more, which can trigger acid reflux.

2. Avoid fried foods

Fried foods can be heavy on digestion and can increase the risk of acid reflux. Avoiding them helps prevent discomfort and allows the stomach to be more efficiently emptied, reducing subsequent inflammation after meals.

3. Limit spicy foods

If you often experience acidity, it is necessary to reduce spicy food intake. According to the expert, spicy foods can disturb the abdominal lining and esophagus, both contribute to acidity. Removing them from your diet can reduce these symptoms significantly.

4. Stay straight after meals

Lying immediately after eating can spoil the acid reflux. The expert has advised to be seriously that they allow gravity to keep stomach acid, which reduces the chances of resentment.

5. Eat until 80 percent is completed

Instead of overwriting, try to eat until you feel 80 percent complete. This exercise helps reduce gastric pressure and reduces the possibility of acid reflux.

6. Avoid drinking water immediately after meals

Drinking water immediately after eating can make stomach acids diluted, affecting digestion. Waiting for a while before water helps maintain the acid balance required for appropriate digestion.

7. Practice deep breathing exercises

Acid reflux may make you feel uncomfortable and worried. Experts suggest that they practice deep breathing exercises as they activate parasimpethetic nervous system, promote better digestion and reduce stress -related acidity.

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Here are 5 best foods for acidity relief

If acidity is a frequent issue, incorporating alkaline foods in your diet can help neutralize stomach acids. Some of the best foods to reduce acidity include:

1. Bananas – A natural antacid that coats the stomach lining.

2. Cold milk – Acid cools reflux and provides calcium.

3. Oatmeal – High in fiber, it absorbs additional acids.

4. Leafy greens-gourd-acidic vegetables that help in digestion.

5. Cucumber – Hydrating and cool for the stomach.

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If you have continuous acidity then there are 5 foods to escape.

Some foods are known to trigger acid reflux and should be consumed in moderation. This includes:

1. Sour fruits – orange, lemon, and grapes increase the production of acids.

2. Tomato – High acidity levels can increase resentment.

3. Caffeine -rich drinks – tea, coffee, and fiji drinks disturb the stomach lining.

4. Processed foods – include preservatives who slow down digestion.

5. Alcohol – Acid, allowing reflux, weakens the lower osophageal sphinkter.

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Here are 4 home remedies for immediate acidity relief

Looking for quick relief? Try these home remedies for acidity:

1. Lukewarm water with honey – helps to balance stomach acids.

2. Fennel seeds – fennel AIDS chews digestion and reduces inflammation.

3. Ginger tea-strung inflammatory properties help reduce acid reflux.

4. Coconut water – Naturally calms alkaline and acidity.

Also read: Is your tea giving you acidity? Here is the shocking truth (and how to fix it!)

Changing small but effective lifestyle can greatly improve digestion and reduce acidity in a long time. Avoiding trigger foods, staying hydrated, and obeying mindful food may make a big difference. If acidity persists, consult a doctor to rule the underlying issues.

Click here for soothing beverages that can help manage acidity.

Disclaimer: This material including advice only provides general information. This is not an alternative to qualified medical opinion in any way. Always consult an expert or your doctor for more information. NDTV does not claim responsibility for this information.