Standing yoga for beginners, The word yoga means to add or join. To connect with yourself or God or your soul. Yoga has eight different limbs which include Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana and Samadhi. When you do all this, it helps you achieve enlightenment. yoga asanas And pranayam can help cure many health conditions and manage their symptoms.

There are various yoga asanas and each of them has its own benefits. Yoga is considered beneficial for many health problems. some of these may be standing yoga and some of these may be sitting yoga asanasHere, take a look at the eight best Beginner-Friendly Standing Yoga currencies

Tadasana

Also known as Mountain Pose, this is the foundation of all standing yoga poses. This asana focuses on proper alignment and posture, helping beginners develop body awareness. Standing tall with feet together, arms at sides and weight evenly distributed on both feet helps improve balance and stability.

Also see: Health benefits of Tadasana

Virabhadrasana I

Also known as Warrior Eye Pose, this pose helps build strength in the legs and shoulders while improving focus. While doing this asana, the front knee is bent, the back leg is straight and the arms are extended upwards. This pose helps you get a deep stretch in the hips and chest, which improves flexibility and stamina.

Virabhadrasana II

Also known as Warrior II Pose, this pose strengthens the legs, arms and core while also increasing flexibility in the hips. This pose involves bending the front knee, keeping the back leg straight, and extending the arms parallel to the floor. It helps improve balance, focus and stamina, making it ideal for beginners to explore body alignment.

Vrikshasana

Also known as Vriksha Asana, this asana is excellent for improving balance and concentration. While doing this mudra, you keep one foot resting on the ground and the other on the inner thigh or shin, the hands can be placed in prayer position or extended upward. This pose helps beginners gain stability and focus, helping to build strength in the legs and core.

Utkatasana

Also known as Chair Pose, this asana helps in strengthening the legs, glutes and lower back. While doing this asana, you bend your knees as if you are sitting on an imaginary chair and raise your arms upward. This is good for beginners because it engages the core while maintaining balance. It also helps in increasing stamina and focus.

Also see: Health benefits of Utkatasana

Trikonasana

Also known as triangle pose, this asana helps to stretch the sides of the body and strengthen the legs. While doing this asana, keep your legs spread, keep one hand towards the floor while the other hand towards the sky, which will help in stretching your body. This asana also helps in increasing flexibility and stability, making it a beginner-friendly asana.

Also see: Health benefits of Trikonasana

Utthita Parsvakonasana

Also known as Extended Side Angle Pose, this asana helps to stretch the side body, waist and legs while strengthening the core. While doing this asana, you bend your front knee, keep your back leg straight and then lean forward with your lower arms resting on the front leg or towards the floor. This pose helps improve balance and stamina.

Uttanasana

Also known as forward fold, this asana helps to stretch the hamstrings and lower back. While doing this asana, you bend forward from the hips so that the head comes in the hands. For beginners, it can help reduce tension in the spine and legs. It helps in increasing flexibility as well as providing relief to the back and hamstrings.

Also see: Health benefits of Uttanasana

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