The word yoga means to add or join. To connect with yourself or God or your soul. Yoga has eight different limbs which include Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana and Samadhi. When you do all this, it helps you achieve enlightenment. yoga asanas And pranayam can help cure many health conditions and manage their symptoms.

There are various yoga asanas and each of them has its own benefits. Yoga is considered beneficial for many health problems. Fixed yoga asanas It is considered beneficial for relieving constipation. Here, take a look at the eight best yoga postures that can help you get relief from constipation.

Pawanmuktasana

Also known as wind-relief pose, this asana helps to stimulate the digestive system by applying gentle pressure on the stomach. Lying on your back, pull one knee toward your chest and hold for a few breaths before turning over. It helps release trapped gas and promotes bowel movements.

Balasana

Also known as Child’s Pose, this asana gently compresses the abdomen, stimulates digestion and provides relief from constipation. When you bend forward, you gently press the abdomen and this helps to massage the internal organs and release built-up tension.

Paschimottanasana

Also known as Seated Forward Bend, this pose helps to stretch the entire back while contracting the abdomen. This asana also helps in stimulating the digestive organs and improving blood circulation in the intestines, leading to better digestion and relief from constipation.

Supta Matsyendrasana

Also known as Supine Twist, this asana helps in twisting your torso to both sides and massaging the internal organs. It helps in digestion and flow of waste through the intestines. This asana is also beneficial for reducing bloating and improving bowel regularity.

Marjariyasana-Bitilasana

Also known as Cat-Cow Pose, this pose helps stimulate blood flow to the abdominal area. The movements of this asana help in massaging the digestive organs, thereby reducing constipation and improving the digestive process.

Malasana

Also known as Garland Pose, this pose helps decompress the abdominal area, stimulate digestion, and relieve constipation. Sitting in this position helps with healthy elimination by aligning the colon and making room for the intestines to move waste efficiently.

Setubandhasana

Also known as bridge pose, it helps to gently stretch the abdominal muscles and increase blood flow to the digestive tract. By lifting your hips, this pose helps massage the intestines and stimulate digestion, relieving constipation while strengthening the core.

Dhanurasana

Also known as Bow Pose, it helps to stretch the entire body including the abdominal muscles which helps in digestion. By applying pressure to the abdomen while raising the chest and legs, this asana helps stimulate the digestive organs and helps relieve constipation, thereby improving bowel function over time.

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