The word yoga means to add or join. To connect with yourself or God or your soul. Yoga has eight different limbs which include Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana and Samadhi. When you do all this, it helps you achieve enlightenment. yoga asanas And pranayam can help cure many health conditions and manage their symptoms.

There are various yoga asanas and each of them has its own benefits. Yoga is considered beneficial for many health problems. Fixed yoga asanas Considered beneficial for improving flexibility. Here, take a look at some of the best yoga poses that you should do daily to increase your flexibility.

Utthita Trikonasana

Also known as Extended Triangle Pose, this asana helps to stretch the legs, hips and spine while opening the chest and shoulders. This asana helps improve flexibility in the hamstrings and groin, making it beneficial for improving overall body mobility. It also helps lengthen the sides of the torso, helping you get a stretch throughout the body.

Baddha Konasana

Also known as Bound Angle Pose, this asana is beneficial for the inner thighs, hips and waist, improving flexibility in these areas. This pose helps open up the hips and stretch the muscles around the pelvis, making it useful for increasing the range of motion in the lower body.

Adho Mukha Svanasana

Also known as Downward-Facing Dog, this pose helps stretch the hamstrings, calves and spine. It is also beneficial as it helps in strengthening the shoulders and arms. This pose improves flexibility in the legs and back, as well as reduces tension in these areas.

Uttanasana

Also known as Standing Forward Bend, this pose helps to deeply stretch the hamstrings, calves and spine, improving flexibility in the lower body. It also helps in lengthening the muscles of the back of the body. When you practice this asana regularly, it helps in increasing flexibility in the hips.

Anjaneyasana

Also known as low lunge pose, this asana helps to open the hips and stretch the thighs and waist. This asana also helps increase flexibility in the flexors and quadriceps which may become tight due to sitting for long periods of time. It also helps improve balance while creating space in the lower body for better mobility.

Setubandhasana

Also known as bridge pose, this asana helps to stretch the chest, neck and spine and also strengthens the back muscles. This pose also helps in improving spinal flexibility and opening up the chest and shoulders. Bridge pose is good for stretching the entire body.

Paschimottanasana

Also known as Seated Forward Bend, this asana helps to stretch the entire back of the body, especially the spine, hamstrings and lower back. This asana helps in improving the flexibility of legs and spine as well as giving you relaxation.

Ardha Matsyendrasana

Also known as Half Lord of the Fish Pose, this pose helps to stretch the spine, shoulders, and hips. This pose helps improve spinal flexibility and increase mobility in the chest and shoulders, while also aiding digestion and detoxification.

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