The word yoga means to add or join. To connect with yourself or God or your soul. Yoga has eight different limbs which include Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana and Samadhi. When you do all this, it helps you achieve enlightenment. yoga asanas And pranayam can help cure many health conditions and manage their symptoms.

There are various yoga asanas and each of them has its own benefits. Yoga is considered beneficial for many health problems. Fixed yoga asanas Are considered beneficial for men. It helps improve strength, posture and reduce back pain, among others. Here, take a look at some of the best yoga poses that men should do daily.

downward dog

Also known as Adho Mukha Svanasana, this yoga asana helps to stretch the entire body, especially the hamstrings, calves and shoulders. It also helps strengthen the arms and core, improve circulation, and relieve tension in the spine. For men with tight muscles from workouts, this pose helps improve flexibility and balance.

plank pose

Also known as Phalakasana, this asana helps build core strength, stability and stamina. It also targets the abdominal muscles, shoulders, chest and back. Men can benefit from this pose as it helps improve posture, reduce the risk of back injuries, and increase overall core stability, which is important for daily activities and sports.

warrior i

Also known as Virabhadrasana I, this standing posture helps strengthen the legs, hips and shoulders. It also helps improve balance and stability while opening the chest and improving lung capacity. It is also an ideal pose as it helps to build lower body strength and increase stamina.

cobra pose

Also known as Bhujangasana, this asana helps in strengthening the spine, chest and shoulders as well as improving the flexibility of the back. It also helps to counteract the effects of sitting and bending by opening the chest and expanding the lungs. Men with desk jobs can benefit from this pose as it improves posture and reduces back pain.

bridge pose

Also known as Setu Bandhasana, this asana helps in strengthening the glutes, hamstrings and lower back as well as opening the chest and stretching the neck. It can also help improve spinal flexibility and relieve tension in the lower back. Men who do heavy lifting or strength training can benefit from this pose by maintaining spinal health and improving hip mobility.

child’s pose

Also known as Balasana, this asana helps to stretch the lower back, hips and shoulders. It helps reduce stress, improve mental clarity and relaxation. Men who experience back stiffness or need to relieve tension after a workout may find this pose beneficial.

chair pose

Also known as Utkatasana, this asana helps in strengthening the thighs, calves and core as well as the upper body. This posture mimics the act of sitting without a chair, making the legs and core work harder. It is beneficial for strengthening the lower body and improving balance and coordination.

tree pose

Also known as Vrikshasana, this asana helps in strengthening the legs and core as well as improving balance, coordination and mental focus. It also helps in stretching the hips and thighs. Men can use this pose to improve balance which improves athletic performance and helps in functional activities in daily life.

pigeon pose

Also known as Eka Pada Rajakapotasana, this pose is effective in opening the hips as it helps stretch the hip flexors, glutes and lower back. It also helps in relieving tension in the hips caused by sitting for long periods of time or doing certain physical activities. This pose also helps improve hip flexibility and mobility, which can prevent injuries and aid recovery.

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