Polycystic ovary syndrome (PCOS) is a common condition that affects female hormones. It is necessary to monitor your diet and fitness in the management and treatment of PCOS. If you are observing any kind of fasting, such as the ongoing Ramadan fasting, then it is important to make adequate foods during Sehri (Suhur) and Iftar to maintain energy and hormonal balance. For Anward, Ramadan is seen as a month of fasting, prayer, reflection and community by Muslims worldwide. This year, Ramadan began on March 1, 2025 and will end on 31 March 2025.
For fasting in the case of PCOS, stocking on the right grocery items can help regulate blood sugar levels, prevent inflammation and keep you energetic throughout the day. From fiber-rich fruits to protein-pack options, these essential items will support your health and make food easier. In a recent Instagram post, nutritionist Shahzan Baig shared a grocery list to help you plan a balanced suhur and iftar meal.
9 PCOS -friendly Ramadan should have grocery items for fasting:
1. Jamun
Low-glycemic fruits such as blueberries, raspberries and strawberries are rich in antioxidants and help maintain stable blood sugar levels.
2. Coconut water
Coconut water is a natural electrolyte source that prevents dehydration and keeps the energy levels up.
3. olive oil
Pack with anti -inflammatory properties, olive oil is ideal for light cooking or as a salad dressing.
4. Lean protein
Protein is necessary for muscle maintenance and blood sugar control. This includes sources such as chicken, tofu, salmon and lentils.
5. Chia seed
High, chia seed digestion and hormone regulation aid in fiber and omega -3s.
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6. leafy greens
Nutrient-dense and anti-inflammatory, leafy greens such as spinach and kel salad and smoothie are perfect.
7. Flickering
Flaxseeds are rich in lignons that support estrogen balance and digestion. Add them to smoothie, oatmeal, or cooked goods.
8. Greek yogurt (unheard)
Greek yogurt supports intestine health and provides protein for muscle recovery.
9. Quino
These are healthy options for white rice and offer continuous energy release for long periods.
Stocking these grocery items will help you maintain a nutritious and balanced diet in Ramadan by effectively managing PCOS symptoms. Good health and Happy Ramadan 2025 wish you!
Disclaimer: This material including advice only provides general information. This is not an alternative to qualified medical opinion in any way. Always consult an expert or your doctor for more information. NDTV does not claim responsibility for this information.
