5 morning rituals to start your weight loss journey and reduce belly fat

Belly fat plays an important role in motivating weight loss efforts. Did you know that the morning is the best time to focus on fitness and weight loss goals? During this time our metabolism is at its peak, resulting in maximum benefit from our efforts. As the day progresses, our metabolism gradually slows down. Therefore, whatever we eat in the morning is rapidly converted into energy with minimal fat storage. This highlights the importance of following a nutritious and healthy diet during breakfast. By adopting the right morning eating rituals, we can use our body’s natural processes to reduce belly fat effectively.

Experts suggest some common and effective tips to create a good morning routine to get rid of belly fat fast.

Also read: Drink this vegetable juice every morning to reduce belly fat fast.

Start your weight loss journey in the morning itself.
Image Credit: iStock

Here are 5 diet rituals you should follow in the morning to lose belly fat:

1. Start with lemon water and honey

As soon as you get out of bed, make a refreshing drink of lemon water and honey instead of tea or coffee. A hydrating drink of warm water with lemon and honey boosts antioxidants and speeds up your metabolism. Lukewarm water also helps digest food and cleanse your system for weight loss.

Also read: Honey and cinnamon water – how this home remedy can help reduce belly fat

2. Eat plenty of protein in breakfast

Protein is a very important nutrient for weight loss. It increases the levels of appetite suppressing hormone and also reduces the levels of appetite stimulating hormone ghrelin. That is why protein is known to induce satiety. It also fills the body with energy. Try these recipes for protein-rich breakfasts for your weight loss diet.

3. Aim to consume fiber

Fiber also gives us a feeling of satiety because it takes longer to break down and digest. So we crave less and eat less between our breakfast and lunch. Eat fiber-rich foods like oats, porridge, moong dal cheela and oats pancakes. Check out some fiber-rich recipes for breakfast here.

4. Keep drinking water

Keep drinking water throughout the morning and continue doing so throughout the day. Besides keeping you hydrated, water keeps your mind distracted from other high-sugar drinks. Plus, it also fills your stomach to avoid junk food before the next meal. Whether you go for a morning run or office, make sure to carry a water bottle with you. You can also make water from fruits or herbs.

5. Choose healthier sugar alternatives

It is a common fact that excess sugar gets stored as fat around the abdomen. So, get rid of the arch enemy and choose healthy alternatives instead. Morning and mid-morning is the time to eat naturally sweet fruits. You can sweeten your smoothies and cereals with molasses, dates and maple syrup.

As soon as you wake up and see that your stubborn belly fat is finally going away, start your weight loss journey.

(Looking for a customized diet plan for healthy and effective weight loss? Click here for a weight loss diet plan and recipes prepared by a certified nutritionist.)

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