The prevalence of inflammatory bowel disease (IBD) among young Americans is increasing at an alarming rate, according to new research. Dr. Michael Kappelman, a professor of pediatrics and epidemiology at the University of North Carolina at Chapel Hill, described the rates as “one of the highest rates reported worldwide.”

The study, published Nov. 20 in the journal Gastroenterology, provides unprecedented insight into the prevalence of pediatric IBD in the United States. It is estimated that more than 100,000 Americans under the age of 20 are affected by IBD, a group of diseases where the immune system mistakenly attacks healthy intestinal cells. The two most common forms of IBD are Crohn’s disease and ulcerative colitis.

worrying statistics

Using insurance claims data from Florida, New York, Pennsylvania, Ohio, and California, the research team estimated the nationwide prevalence of IBD in 2020. They found a 22 percent increase in pediatric cases of Crohn’s disease and a 29 percent increase in ulcerative cases. Colitis compared to 2009.

Dr. Kappelman emphasized that pediatric IBD affects a significant portion of American youth, with the highest rates reported among white youth and those living in the Northeast. They called for more research to understand variations in prevalence across racial and ethnic groups.

“This comprehensive assessment of pediatric IBD prevalence in the US is an important step toward understanding the full spectrum of the disease in our youth,” said study co-author Andres Hurtado-Lorenzo, senior vice president of the Crohn’s and Colitis Foundation. They said the findings are essential for health care professionals and policy makers to effectively manage the growing burden of IBD.

Management of IBD requires a multifaceted approach that includes medical treatment, lifestyle adjustments, and dietary modification. Here are some strategies to help:

1. Consult an expert

A gastroenterologist can provide an accurate diagnosis and design a treatment plan. To manage inflammation and prevent flare-ups, medications such as anti-inflammatory drugs, immunosuppressants, or biologics may be prescribed.

2. Adopt a diet rich in nutrients

Certain foods can trigger symptoms, so it’s important to recognize and avoid them. Focus on a balanced diet rich in the following:

Lean proteins (eg, fish, chicken)

– Low-fiber vegetables during outbreaks

– Omega-3 fatty acids, which have anti-inflammatory properties

Work with a dietitian to create an eating plan that meets your nutritional needs while minimizing discomfort.

3. Manage stress

Stress can worsen IBD symptoms. Practices such as mindfulness meditation, yoga, and deep breathing exercises can help reduce stress and improve mental well-being.

4. Monitor symptoms

Keeping a symptom diary can help you identify triggers and track the effectiveness of treatment. Share this information with your doctor for better management strategies.

5. Be active

Regular, moderate exercise can reduce inflammation and improve overall health. Low-impact activities like walking or swimming are often beneficial.

6. Build a support network

IBD can be emotionally challenging. Joining a support group or seeking counseling can provide a sense of community and help manage the psychological impact of living with a chronic condition.

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