Sunanda’s story is true proof that small, consistent efforts can help significantly change one’s health scenario. At the age of 55, he lost 9 kg and reduced his weight from 70 kg to 61 kg. She not only succeeded in reducing her borderline sugar levels but also lived a healthy, happy life. And most of all, his story conveys the message that real change does not necessarily come in a dramatic way, but only when one is willing to work patiently for it.

Sunanda’s story begins with a warning about health. Her sugar levels were really high, and she often felt lethargic. Wanting to stay in control, she made gradual changes to her life, showing that it’s never too late to start taking care of her health, even at age 55. Her sugar levels are now well under control and she is feeling more energetic, clear-headed and healthy in general.

Inspiration behind Sunanda weight loss

Sunanda started working on her diet, deciding to upgrade her food choices as she started adding salads and proteins to every meal she prepared. “Adding protein to my diet helped me feel full longer and boosted my metabolism,” she said. Additionally, he stopped consuming tea and coffee, which boosted his energy levels and improved general health.

eat carefully It became another cornerstone in his journey. To ensure that he eats on time and to reduce portion sizes as much as possible, he started following a regular eating schedule. “I realized that eating less and not overeating reduced my cravings and made me feel more energetic throughout the day,” Sunanda said.

He also maintained a regular exercise routine. Yoga became her favorite exercise and it helped her improve her flexibility and calm her mind. He incorporated it into his daily routine, walking 8,000 to 10,000 steps every day and taking a 15-minute walk after each meal, which not only burned calories but also improved digestion. He said, “Going for a walk after meals became a ritual for me; it was a simple but effective habit.”

Sunanda also focused on her inner well-being by incorporating meditation into her daily routine. This helped them reduce stress and focus on their health goals. “Meditation brought a sense of peace and clarity to my life, which kept me motivated throughout this journey,” he said.

Lessons from Sunanda’s journey

Sunanda’s experience highlights actionable strategies anyone can adopt:

1. Better food choices

Adding protein and salad to meals is a game-changer. Proteins help maintain muscle strength, while salads provide fiber for better digestion and satiety.

2. Stay active

Frequent physical activity, such as yoga and walking, enhances weight loss while improving overall health. Jogging after meals is especially beneficial for stabilizing sugar levels.

3. Mindful habits

Simple habits like eating smaller portions on time, reducing stimulants like tea and coffee, and taking a walk after meals can be very beneficial in the long run.

4. Stress Management

Meditation or other relaxation techniques will improve mental health, reduce the tendency to retain fat under stress, and help the individual meet his or her long-term goals.

Sustainable Weight Loss Expert Tips

Weight loss is not about a quick fix, but about creating sustainable habitsThe goal isn’t just to lose weight; It’s all about changing your lifestyle one day at a time, as shared by Saurabh Bothra, yoga instructor and CEO of Habuild. Here’s how focusing on consistency rather than intensity naturally produces results:

– Track habits, not weight; Instead of worrying about the scale, focus on daily habits like yoga or walking or strength training.

– Group challenges or sessions can motivate and help hold others accountable.

– Patience is a virtue and weight gain in years does not have to be weight loss in weeks. The emphasis should be on steady progress, not some immediate results.

Pursue holistic health goals, such as improving your family’s well-being, to stay motivated throughout life.

Sunanda’s journey is proof that with determination, even small changes can make a big difference. His story encourages us to start right there, make permanent adjustments, and persevere. Whether it’s starting to eat healthier, practicing yoga, or taking mindful walks, these steps can pave the way to a healthier, happier life.

The key is to adopt the mindset of living a lifelong healthy life rather than seeking short-term success. Sunanda’s experience is proof that the rewards are worth the effort.

Get the latest news live on Times Now with breaking news and top headlines from weight loss, health and more from around the world.