tech millionaire brian johnsonFamous for his anti-aging blueprint project, he is making headlines during his India tour. Recently he went to Antilia, the residence of the Ambani family in Mumbai. At 47, Johnson continues to seek innovative health solutions while balancing intercontinental travel. Due to his busy travel schedule, he is suffering from a common health problem – jet lagJet lag, a common problem for such trips, disrupts the body’s internal clock, which controls many cellular processes. Traveling through different time zones challenges this rhythm, causing fatigue and disorientation. So, he took to X (formerly Twitter) where he has shared some travel hacks to deal with jet lag and make the most of your trip.

Here are some of the tricks he’s been practicing to combat jet lag. Their strategies include thoughtful pre-flight preparation and in-flight habits designed to maintain physical and mental health during long-haul trips.

1) Fast: Brian avoids food, caffeine and alcohol before and during the flight. For example, on a trip from Los Angeles to Mumbai via Singapore, he fasts for 33 hours, because overeating disrupts sleep quality.

2) Instant Sleep: Upon boarding, he informs the crew of his intention to skip meals and sleep after takeoff to prevent disturbances during flight service.

3) Blue Light Glasses: To prepare his body for sleep, Brian uses blue light-blocking glasses to limit exposure to bright cabin lights and screens, encouraging reading instead of digital distractions.

4) No alcohol: He avoids alcohol completely, as it disrupts sleep and causes dehydration, instead emphasizing hydration.

5) Hydrate: Increasing water intake before and during flight helps combat dehydration and reduce fatigue.

6) Sensory Control: To create a comfortable environment, he uses earplugs and an over-ear eye mask to block out noise and light.

7) Exercise after arrival: After arriving at his hotel, Brian immediately exercises to help synchronize his circadian rhythm with local time. This is followed by their usual breakfast, which promotes adjustment and energy.

Why is it important to manage jet lag?

Jet lag occurs when your internal body clock, or circadian rhythm, becomes inaccurate with the local time of your travel destination due to the rapid movement across multiple time zones. Managing jet lag is important as it can have a significant impact on physical, mental and emotional well-being, both in the short and long term.

How can jet lag affect health?

– Sleep disturbance:

Jet lag disrupts the body’s natural sleep-wake cycle, causing insomnia, daytime fatigue, and difficulty concentrating. A study published in Nature Neuroscience suggests that disrupted circadian rhythms can impair memory and cognitive function, making it harder to perform daily tasks.

– Immune System Suppression:

Chronic sleep loss associated with jet lag can weaken the immune system. Research in the Journal of Immunology found that irregular sleep patterns suppress immune responses, increasing the likelihood of infection.

Changes in meal times can interfere with digestion and metabolism. A study in the American Journal of Physiology showed that circadian misalignment affects the gut microbiota, leading to bloating, constipation, or diarrhea.

– mental health problems:

Prolonged jet lag can cause mood changes, irritability, and even depression. According to a study in Molecular Psychiatry, incorrect circadian rhythms can disrupt serotonin levels, which directly affects mood regulation.

– Risk of chronic diseases:

Long-term circadian disruption has been linked to a higher risk of metabolic disorders such as diabetes, heart disease, and obesity. A study in The Lancet Diabetes & Endocrinology emphasizes that frequent disruptions in the body clock lead to insulin resistance and increased blood pressure.

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