Maintaining a balanced diet often gets left behind due to busy schedules. As a result, many people turn to dietary supplements So that their nutritional needs can be met as it is necessary to have a nutritious diet to maintain overall health. Recently, Namami Agarwal, a renowned nutritionist, took to Instagram to share information about her daily supplement routine, and offered practical advice to anyone looking to enhance their health.

Recognizing the challenges of the modern lifestyle, Namami shares the importance of prioritizing food as the primary source of nutrients. “I believe in getting nutrients primarily from food, but supplements can play an important role in filling nutrient deficiencies, especially in today’s fast-paced lifestyle,” she explained in her post.

From essential vitamins to minerals, she outlines the key supplements she personally uses and recommends for common deficiencies. So what supplements are included in her diet? check for!

Why I take it: Omega fatty acids are essential for heart health, brain function, and reducing inflammation. While Omega 3 and 6 are essential (meaning our body does not produce them), Omega 9 supports better cholesterol balance. Together, they create a healthy balance of body fat.

Why I take it: Vitamin D, known as the “sunshine vitamin,” is important for bone health, immune function and mood regulation. Due to our indoor lifestyle, many of us, including me, do not get enough sunlight, which leads to deficiency.

Why I take it: Magnesium is a powerhouse mineral that aids muscle relaxation, better sleep, energy production, and nerve function. It also helps reduce cramps and contributes to heart health.

Why I take it: Vitamin C is essential for immune support, skin health (collagen production) and fighting oxidative stress caused by free radicals. It is also important to prevent illness during stressful times or seasonal changes.

5. Iron Supplement:

Why I take it: Iron is important for energy production, healthy blood cells, and oxygen transport throughout the body. Women are particularly at risk for deficiencies due to menstruation, which can lead to fatigue, hair loss and reduced immunity.

“Supplements complement your diet—they don’t replace it. Always consult a health care professional before starting any supplement, as individual needs vary. “With these four supplements, I feel balanced, energized, and better equipped to support both my health and the wellness goals of my clients,” her caption read.

Dietary supplements have become an important part of the modern health routine, and with good reason. Although a balanced diet is important for good health, it is not always easy to meet all nutritional requirements through food alone. Here’s why you might consider adding supplements to your daily diet:

Busy schedules and limited access to fresh, nutrient-rich foods can derail your diet. Supplements like multivitamins or minerals can help bridge these gaps and ensure your body gets the nutrients it needs.

Certain life stages or health conditions require additional nutrients. For example, pregnant women may need folic acid, while older adults may benefit from calcium and vitamin D for bone health.

Vitamins like C, D and zinc are known to strengthen the immune system, providing extra protection against illnesses, especially during flu season or times of stress.

B-complex vitamins and iron can fight fatigue, helping you feel more energetic and productive throughout the day.

Vegetarians, vegans, or those with food intolerances may struggle to get enough protein, omega-3 fatty acids, or vitamin B12, making the supplement a valuable addition.

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