Taarak Mehta Ka Ooltah Chashmah fame Deepti Sadhwani has surprised everyone by showing her tremendous transformation on social media. Ever since she shared her transformation journey on Instagram, her followers have been excited and praising her commitment and hard work. Talking about the same, the actress recently revealed about the plan she adopted to lose over 15 kg of weight. Keep reading to know the detailed story!
Last week, Deepti had shared a body transformation reel on her Instagram handle, showcasing the efforts she took to go from 75 kg to 58 kg. Needless to say, the video is extremely inspiring and makes you feel like being the best version of yourself. In a caption she wrote, “It’s not about perfection—it’s about progress! This journey from 75 to 58 kg taught me resilience, balance and self-love. Your journey begins today.”
Deepti Sadhwani talks to ETimes about losing 17 kg in just six months. “It was not easy,” he said. There were days when I wanted to give up, but I reminded myself that every little step counts. Progress was slow but steady, and this is where the magic lies… I eliminated sugar, processed foods, and preservatives while adopting a gluten-free diet. Intermittent fasting for 16 hours a day, along with careful calorie tracking, became my mantra. My approach was based on balance, even allowing for the occasional cheat day.
Apart from maintaining the discipline of diet and intermittent fasting, the Taarak Mehta Ka Ooltah Chashmah actress also incorporated various workouts in her daily routine without forcing herself to do intense exercise.
Deepti Sadhwani further added, “I incorporated aerial yoga, boxing and swimming into my regimen, emphasizing consistency over intensity. This diverse approach not only transformed my body, but also boosted my mental clarity and energy… What kept me going was the attitude of becoming the best version of myself – not just the appearance. But for my health and happiness.
Here is the Instagram reel shared by Deepti:
View this post on Instagram
Meanwhile, the actress played the role of GPL commentator Cherry in Taarak Mehta Ka Ooltah Chashmah. She has also been a part of music videos like Fazilpuriya’s Lala Lori and Meet Brothers’ Butterfly Wale.
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