Coriander, a herb found in most Indian kitchens, is known for its various health benefits. From reducing blood sugar levels to keeping infections at bay, coriander is a wonder herb. Recently, a simple and effective health ritual is gaining popularity where you just have to soak coriander seeds overnight or boil them in water and consume it in the morning. But what actually happens to your body when you drink coriander water every morning? check for!

Coriander water is known for its digestive benefits. The seeds contain dietary fiber and essential oils that stimulate the production of digestive enzymes, aiding better breakdown and absorption of food. A study published in Food Science and Nutrition shows that coriander helps reduce bloating and indigestion by relaxing the smooth muscles of the gastrointestinal tract.

For people with irritable bowel syndrome (IBS), coriander water may provide relief. Research in the Journal of Ethnopharmacology found that coriander extract reduced abdominal pain and discomfort in IBS patients.

Coriander is a natural detoxifier. It contains compounds like linalool and cineole that help the body eliminate heavy metals and toxins. According to a study by Environmental Science Europe, drinking coriander water may help the function of the liver, a key organ in detoxification. By increasing bile production, it promotes the elimination of waste.

If you are trying to find an effective way to lose excess weight, coriander water may be all you need to include in your daily routine. Coriander seeds are low in calories but rich in antioxidants, which help boost metabolism. A study published in Obesity Science and Practice states that the thermogenic properties of coriander may increase fat burning and energy expenditure.

The diuretic properties of coriander water can reduce water retention, leading to a temporary reduction in swelling and inflammation.

Coriander seeds have hypoglycemic properties, making coriander water a boon for individuals with diabetes or those at risk. A study by Phytotherapy Research showed that coriander seeds stimulate insulin secretion, which helps control blood sugar levels.

Consuming coriander water daily can stabilize blood sugar and prevent sugar spike after meals. However, people taking diabetes medications should consult a healthcare provider to avoid hypoglycemia.

Rich in antioxidants like quercetin, terpenes and tocopherols, coriander seeds can strengthen your immune system. Antioxidants fight oxidative stress and reduce inflammation, which is important for overall health.

A study in the International Journal of Molecular Sciences emphasizes the antibacterial and antifungal properties of coriander, which help the body fight infections. Common diseases can be avoided by regular consumption of coriander water.

6. Enhances skin health

Coriander water can work wonders for your skin due to its anti-inflammatory and antimicrobial properties. It helps purify blood, reduce acne and other skin problems caused by toxins.

Additionally, coriander seeds are rich in vitamin C and other antioxidants, which promote collagen production and prevent premature aging. A study in Dermatologic Therapy showed that coriander extract may be effective in treating skin conditions such as eczema.

Coriander water may benefit heart health by controlling cholesterol levels and improving blood pressure. A study in Lipids in Health and Disease found that coriander seed extract reduced bad cholesterol (LDL) while increasing good cholesterol (HDL) levels.

Its potassium content also helps relax blood vessels and reduce blood pressure, thereby reducing the risk of heart disease.

Due to its diuretic properties, coriander water can help flush out toxins and reduce the risk of urinary tract infections (UTIs). Regular consumption aids kidney health by preventing kidney stone formation and improving overall kidney function.

How to prepare coriander water

Here is a simple method to make coriander water:

– Soaking method: Soak 1-2 spoons of coriander seeds in a glass of water overnight. Filter it and drink it in the morning on an empty stomach.

– Boiling method: Add one spoon coriander seeds in a cup of water and boil for 5-7 minutes. Let it cool, filter and consume.

Both methods ensure that essential nutrients and oils are extracted, providing maximum health benefits.

Get the latest news live on Times Now with breaking news and top headlines from around the world on diet, health and more.