The new year is just around the corner and new resolutions to keep yourself healthy and fit in 2025 are also coming. According to experts, apart from good and consistent workouts, one needs to follow a diet that works best for your body type. , However, nutritional trends that may rise over the next year include fibrous pantry staples, low-sugar options, plant-based proteins and lots of antioxidants.

From ingredients you can’t get enough of to foods focused on specific nutrients to help you feel better, here are five healthy food and nutrition predictions for the new year.

anti inflammatory diet

Hugely popular with many celebrities following it with positive results, the anti-inflammatory diet is here to stay. According to studies, this diet rich in anti-inflammatory foods like fruits, vegetables, legumes, nuts, omega-3 rich fish and tea not only helps in weight loss and management, but also significantly reduces the risk of cognitive decline . Especially if you have underlying medical conditions like diabetes.

Statistics show that interest in anti-inflammatory diets has increased by 16 percent since last year.

Use sugar instead of dates

Sugar is poison – you must have heard this from almost everyone. However, although you cannot completely eliminate sweet cravings from your life, the next best thing is to replace it with healthy foods like dates.

Dates are extremely sweet and have a caramel-like flavor, making them a healthy choice. According to nutritionists, these fruits gradually reduce the body’s craving for industrial sugar and thus also contribute to a healthy diet. Dates are rich in fiber and cell-protecting antioxidants like polyphenols, tannins and flavonoids and are also a powerhouse of calcium, iron, magnesium and vitamin A along with an extremely low fat content.

Plant Based Protein

Getting enough protein in your diet has many health benefits, but many people fall short of their daily protein requirements. Nutrition experts predict that in the coming months, more plant-based protein foods like nuts, beans and cheese will take center stage.

This macronutrient helps promote satiety, muscle growth, healthy digestion and healthy aging in addition to being super delicious.

tropical fruits

According to experts, once the weather starts heating up, your refrigerator needs to be stocked with tropical fruits – guavas, passion fruit, pineapples and bananas – and you won’t be able to get enough of them.

Tropical fruits are not only easy to digest but also extremely tasty and full of health benefits. Rich in fiber and antioxidants, these fruits take care of your gut health and are also important for weight management.

Tea

Spill the tea, because it never really went out of style.

Apart from keeping you comfortable, this simple drink is a treasure trove of good health. According to experts, it supports your immune system, reduces the risk of cancer and keeps you hydrated, among other things.

Statistics say that there has been a 200 percent increase in interest on various websites selling tea across the world. So what are you waiting for? Just grab a cup of your favorite hot tea and sip it.

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