Contents
Silent symptoms of heart attack in women; Know ways to protect your heart healthWhat are the symptoms of heart attack in women?What is Risk Factors for Heart Disease in Women,smokingsedentary lifestyleStress and other mental health problemstype 2 diabetespolycystic ovary syndromemenopauseComplications in pregnancyTips for women to reduce the risk of heart problemsregular physical activityeat heart healthy foodsquit smoking
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Health
Silent symptoms of heart attack in women; Know ways to protect your heart health
While a heart attack can be extremely fatal for anyone, women face unique risks due to differences in anatomy and hormones. They are more likely to have chest pain as well as other symptoms of a heart attack, and they are more likely to develop symptoms of heart failure. According to experts, heart-healthy lifestyle changes can help. Read on to find out what they are.
Women have more symptoms that seem unrelated to a heart attack such as nausea and mild pain in the neck or back.
Heart disease is the most common cause of death for both women and men worldwide. According to doctors, some of its symptoms heart disease in women Different from men. Recognizing the symptoms of heart attack and heart disease in time can help save life.
What are the symptoms of heart attack in women?
While chest pain is the most common sign of a heart attack among both sexes, women will have more symptoms that seem unrelated to a heart attack, such as nausea and mild pain in the neck or back. Women often describe heart attack chest pain as pressure or tightness.
Some symptoms found specifically in women include:
- Pain in the neck, jaw, shoulders, upper back, or upper abdomen
- breathlessness
- pain in one or both arms
- nausea and vomiting
- to sweat
- lightheadedness and dizziness
- extreme fatigue and tiredness
- heartburn due to indigestion
Doctors say that even though these are vague signs, they are still more noticeable than chest pain.
What is Risk Factors for Heart Disease in Women,
According to experts, heart disease risk factors in women play a big role in their overall health and well-being. Women are more likely than men to have health conditions that increase the risk of heart disease such as:
smoking
Smoking is a major risk factor for heart disease in women.
sedentary lifestyle
Not being physically active and leading a sedentary lifestyle is one of the major risk factors for heart disease.
Stress and other mental health problems
According to doctors, symptoms of stress and depression affect the hearts of women more than men. It also makes it difficult to maintain a healthy lifestyle and follow recommended treatments for other health conditions.
type 2 diabetes
Women with type 2 diabetes are more likely than men to develop heart disease.
polycystic ovary syndrome
PCOS increases the risk of heart disease and people with the condition develop individual risk factors such as type 2 diabetes, high blood pressure, high cholesterol and sleep apnea. Estimates suggest that 5 million people of reproductive age in the US have PCOS.
menopause
Low levels of estrogen after menopause increase the risk of developing small vessel heart disease.
Complications in pregnancy
Women who have high blood pressure during pregnancy are more likely to have long-term heart problems.
Tips for women to reduce the risk of heart problems
regular physical activity
Regular exercise and workouts help reduce cardiovascular problems by reducing cholesterol and blood pressure levels. Doctors suggest that it is easier to start walking and jogging.
eat heart healthy foods
You should increase your intake of heart-healthy foods like fruits and vegetables with each meal; Limit saturated fats and added sugars; Eat more whole grains. Choose the thinnest cuts of meat available and prepare them in a healthy way.
quit smoking
Quit smoking to give your heart a longer life.
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