There was a sudden change in the weather on Monday, there was rain in many plains of North India and snowfall in the high mountains. This has led to extremely cold conditions as the day temperature has dropped to 15 degrees, providing little respite from the sunshine.

According to experts, extreme cold not only lowers immunity levels but also increases and triggers high blood pressure levels and respiratory problems like asthma and chronic obstructive pulmonary disease. It also increases the painful problems of people suffering from arthritis and joint pain as the swelling and discomfort increases the stiffness in cold temperatures.

Ways to prevent cold wave related health problems

Therefore, doctors suggest that when it is extremely cold outside, you should spend less time going out and take care of your health. Some ways to do this include:

control your asthma

According to experts, it is important to keep your asthma under control before winter arrives. Discuss an asthma action plan with your doctor and take medications as prescribed — for long-term control or for quick relief when you need it.

Additionally, some preventive measures you can take include:

• If you have to go outside, cover your nose and mouth with a scarf to warm the air before breathing.
• Drink more fluids in winter
• Vacuum and dust your home frequently to remove indoor allergens
• Wash your sheets and blankets in hot water every week to get rid of dust mites.

remain active

Experts believe that cold weather and falling temperatures – which keep you indoors, may restrict physical exercise.

However, maintaining physical activity during the colder months is important for overall health. Not only does it Combat winter lethargy and weight gainBut it also improves mood, strengthens your bones, and supports the immune system.

eating a healthy diet

Eating a nutritious diet is extremely important, especially in winter as it helps strengthen your immune system, making you better prepared to fight common diseases. Winter illnesses such as cold and flu,

According to experts, a healthy diet provides essential vitamins and minerals that support your body’s natural defenses against all types of infections.

hydrate

We don’t sweat in the winter, but your body loses a lot of water through the skin, and the dry air from indoor heating can cause you to become dehydrated without even noticing.

Lack of water not only leads to dehydration but can also increase the risk of kidney stones, urinary tract infections and constipation. According to experts, your body also uses water to maintain your core temperature, so dehydration can cause you to feel cold. Staying hydrated helps your body fight infection by boosting your immune system.

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