Constipation is a common phenomenon and most of us might have experienced it at one point or the other. Whereas this condition can be controlled by eating right. high fiber content And chronic constipation caused by simple lifestyle changes can be a risk factor for urinary tract infections (UTIs). Strange relationship, isn’t it? Well, to make it more clear, we talk to an expert who explains how the conditions are related, how to recognize the signs, and much more.

Constipation occurs when stool cannot pass through the colon efficiently, making bowel movements infrequent or difficult. “There may be pressure on stool formation bladder and urinary tractleading to complications,” says Dr Prashant Jain, Associate Director of Urology, PSRI Hospital, New Delhi.

He adds, “When the colon becomes full, it compresses the bladder, reducing its ability to hold urine. This results in incomplete emptying of the bladder during urination. When urine remains in the bladder for too long, it provides an ideal environment for bacteria to grow, increasing the risk of urinary tract infections (UTIs).

Additionally, constipation can put pressure on the pelvic floor muscles, which support both the bowel and bladder. Over time, this stress can interfere with complete emptying of the bladder, encouraging bacteria to multiply, says Dr. Jain. “Bacteria from the colon are also brought closer to the urinary tract, making their movement to the bladder easier. This significantly increases the chances of infection,” he explains.

UTIs often manifest as a burning sensation during urination, frequent urge to urinate, cloudy or cloudy urine strong smelling urineAnd stomach problems. On the other hand, symptoms of constipation include infrequent bowel movements, hard stools, and a feeling of incomplete evacuation. Experiencing symptoms of both may indicate a connection,” he says.

Simple lifestyle changes can improve both bowel and bladder health, thereby reducing the risks. Constipation and UTI,

Hydration: Drinking enough water softens the stool, making it easier to pass. It also cleans the bladder, thereby reducing the growth of bacteria.

Fiber-rich diet: Eating fruits, vegetables, whole grains and legumes helps in regular bowel movements. Fiber works like a broom, sweeping out waste from the digestive tract.

Good bathroom habits: Avoid holding urine for too long and make sure the bladder is completely empty during urination. Avoid straining during bowel movements to protect the pelvic floor muscles.

sanitary conduct: Always wipe from front to back after using the bathroom to reduce the transfer of bacteria from the rectum to the urinary tract.

Regular exercise: Physical activities like walking stimulate bowel movements and enhance overall digestive health.

If constipation or UTIs occur frequently, consult a healthcare provider to identify the underlying cause and explore treatment options.

Small changes in lifestyle can have a significant impact on overall health. If you experience frequent UTIs, consult a urologist for guidance. Yours bladder and bowel Will thank you!

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