Manisha Koirala is invincible. The 54-year-old actor, who recovered from stage 4 ovarian cancer in 2012, has now started his work strength and resistance trainingWhich he says has “changed his life”.

“Strength and resistance training has changed my life, from building stronger bones and muscles to boosting mental clarity. “Being surrounded by inspiring people keeps me motivated and sharp, which makes this journey truly empowering,” she wrote on Instagram.

what is strength training,

Strength training is an important part of an overall fitness program. It helps in reducing, increasing body fat lean muscleBurn calories more efficiently. According to experts, your lean muscle mass naturally decreases with age. Strength training can help you preserve and increase your muscle mass at any age.

Strength training can also help you develop stronger bones, control your weight, and increase metabolism.

Most people focus on muscular endurance, circuit training, and muscle hypertrophy as part of their strength-training routine, while strength and power training are usually reserved for experienced athletes.

Benefits of strength training

Strength training helps improve your strength and flexibility and reduces the risk of injuries and falls. Some of the benefits include:

makes you stronger

Strength training helps you become stronger. Research says that increased strength can help you perform daily tasks much more easily, like lifting heavy groceries or running with your kids.

It also helps improve athletic performance in sports that require speed, strength and power.

burns calories

Strength training boosts your metabolism in two ways. Studies say that building muscle increases your metabolic rate and they become metabolically more active than fat mass, allowing you to burn more calories at rest. Second, it also increases your metabolic rate after strength-training exercise.

reduces belly fat

Fat accumulated around the abdomen—especially visceral fat—is linked to an increased risk of chronic diseases such as cardiovascular problems, type 2 diabetes, and cancer.

The risk of falling is reduced

Research shows that all exercise will reduce your risk of falls, but strength training is particularly effective. One study states that strength training in the legs is especially important for reducing the risk of falls.

Fortunately, studies have shown that many forms of strength training have proven effective, such as tai chi, weight training, resistance bands, and bodyweight exercises.

Improves heart health

The American Heart Association says regular strength-training exercise can lower blood pressure. According to studies, strength training also reduces total and LDL or bad cholesterol.

Mental health improves

Strength training can also improve your mental health. According to studies, if done regularly, youth aged 10 to 16 will see a significant relationship between strength training and higher self-esteem, physical strength and physical self-worth.

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