Freeze nuts: Keeping nuts fresh can be a challenge. Here’s why the freezer is the best option for maintaining their quality.
Highlights
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Nuts are known for their nutritional benefits.
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However, proper storage is crucial to get the most out of it.
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Read on to know more!
No matter the season, they are a snack or addition to recipes. Since they are both delicious and full of nutrients, proper storage is key to keeping them fresh. Nuts can be expensive, so it’s important to know how to store them properly. If you keep them at room temperature, it’s probably time for a change. Improper storage can cause nuts to spoil and taste bitter. Luckily, your freezer can help. Find out how!
Also read: 5 nuts that are essential for healthy and glowing skin
Why do nuts go bad?
Nuts go bad because they contain healthy fats that are prone to oxidation. When nuts are left out in the open, they are exposed to air, light and heat, which breaks down these fats. This oxidation causes the nuts to taste bad and lose their nutritional value. This process is accelerated in hot climates and during monsoons when the temperature fluctuates.
How does freezing prevent nuts from spoiling?
The freezer is great for dried fruits. The cool and dark environment slows oxidation by limiting exposure to air, light, and heat. Plus, nuts have a lower water content than vegetables and meat, so they’re less likely to get freezer burn. Just be sure to keep them away from strong-smelling foods like onions and garlic to avoid unwanted odors.
How are frozen nuts thawed?
Thawing frozen nuts is simple and can be done in a few ways:
1. Room temperature
Take them out as per your requirement and keep them at room temperature for about 30 minutes. This method keeps their taste and texture intact.
2. Oven
In a hurry? Spread the nuts on a baking sheet and heat them at 150 degrees Celsius for about 10 minutes. This will not only melt them but also lightly toast them.
What should you keep in mind before freezing nuts?
Follow these storage tips to keep your nuts fresh and tasty:
1. Airtight container
Use airtight containers to limit exposure to air and heat. Store different types of nuts separately, and consider double-bagging if you’re using reusable plastic bags.
2. Label and date
Label each container with the type of nut and the date of purchase. This will help you determine freshness.
3. Portion control
Keep the nuts in small batches so you only have to melt the ones you’ll use.
Also read: Healthy breakfast: 5 tips to include more nuts in your breakfast
With these tips, you can keep your nuts fresh and enjoy them for a longer period of time.
