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Are your grandparents’ health tips still the secret to staying healthy in 2025?
In this modern age, while it is important to adopt new health trends, there is no harm in looking back and appreciating the simple wisdom shared by our grandparents. As we welcome the New Year, we can combine the best of both worlds – blending timeless health practices with the latest scientific discoveries for a healthier, happier 2025!
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As we ring in the New Year, what better way to start 2025 than by taking a moment to reflect on the health and wellness advice we received from our grandparents? His wisdom has helped shape diet, fitness, and overall wellness over the years. But while some of these tips are good, others are outdated or have been rejected by modern science.
Let’s take a look at these time-tested hacks and see what is still relevant and what is now considered a myth.
True health tips from the past
- drink hot water with lemon: Many of our grandmothers used to start the day by drinking hot water and lemon juice. Modern science validates this simple remedy, proving that it helps digestion, increases metabolism, and adds vitamin C to one’s body. It is an excellent morning energizer and rehydrates the body after a good night’s sleep.
- Ghee for healthy skin: Ghee was one of the main ingredients in our grandparents’ kitchens for both cooking and skin care. Ghee used externally works as a good moisturizer, nourishes dry skin, makes it elastic and fights wrinkles. Butyrate, another compound in ghee, is an anti-inflammatory that can be helpful for the skin inside-out when taken in small amounts.
- Taking a walk after meals: Grandparents used to lay great emphasis on the importance of taking a walk after meals. A light walk after meals will help in digestion and also control blood sugar levels. These days, health experts recommend it because a light walk after meals prevents inflammation and keeps your metabolism active.
- herbal tea For better sleep: Be it chamomile, peppermint or ginger, herbal teas were a part of the pre-bedtime routine of our elders. Studies have confirmed that these herbs have calming effects, reduce anxiety and improve sleep quality.
Myths that have developed
- Drinking Milk at Night for Strong Bones: Milk is a very good source of calcium, but it is not always a good idea to drink it before sleeping. This causes discomfort to some people and disrupts their sleep. On the other hand, modern nutrition recommends people get calcium from a balanced diet containing leafy greens, nuts, and fortified foods.
- “Cold drinks cause cold”: Medical science has debunked this old myth. The cause of cold is not hot or cold drinks but viruses. But drinking ice-cold or sugary drinks can actually irritate the throat.
- Honey as a cure-all: Although honey has some health benefits, such as antibacterial properties and its role in soothing sore throats, it is not a magic cure-all. It is better to use honey as part of a balanced diet rather than relying on it to treat chronic diseases or illnesses.
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