Winter presents unique challenges cardiovascular healthAs the temperature drops, blood vessels constrict, increasing the workload on the heart and increasing the risk of cardiovascular events. Stay warm and wear warm clothes to avoid sudden exposure to cold, which can worsen chills blood pressure And it is necessary to put pressure on the cardiovascular system. We talk to experts who share the importance of maintaining a balanced diet rich in seasonal vegetables, whole grains and heart-healthy fats while limiting processed and high-fat comfort foods.

According to Dr. Joy Sable Shome, Consultant Intervention Cardiologist, BM Birla Heart Hospital, regular physical activity is important to improve blood circulation and reduce stress. even simple indoor exercise Can make a significant difference. Additionally, staying hydrated and ensuring adequate sleep during the colder months plays an important role in heart health.

For people at high risk – such as individuals diabetesHistory of high blood pressure, or heart disease – Dr. Shome says regular health checkups and adherence to prescribed medications are important.

He added, “Vaccinations such as flu and pneumococcal vaccines can help prevent winter-related infections, which can indirectly put a strain on the heart.” By adopting these measures, it is possible to enjoy the winter season while protecting your heart.

Dr. Anjan Siotiya, Director of Cardiology, explains the impact of cold weather on cholesterol levels. He says that during the winter the body’s metabolism slows down, and blood vessels constrict, making it harder for the body to process cholesterol effectively. This leads to an increase in low-density lipoprotein (LDL), commonly known as bad cholesterolThe condition is worsened by low physical activity and consumption of high-fat comfort foods due to cold temperatures.

To keep cholesterol levels under control, Dr. Ciotia suggests a diet rich in seasonal vegetables, whole grains, lean proteins, and healthy fats like nuts and seeds. It is equally important to avoid trans fats, refined sugars and fried foods. regular exercise, such as indoor activities sum Or light aerobics can help maintain healthy cholesterol levels. He also emphasizes the importance of staying hydrated and monitoring lipid profiles during winter, especially for those who are at high risk.

For a healthy heart, Dr. Ciotia says it is important to adopt specific habits. Regular indoor exercises like yoga, stretching, and resistance training are excellent options for staying active while avoiding extreme cold. Proper warm-up and cool-down routines are essential to prevent stress on the heart and cardiovascular system. Additionally, incorporating seasonal superfoods such as leafy vegetables, root vegetables, citrus fruits and omega-3-rich foods such as walnuts, flaxseed and fatty fish helps combat inflammation and maintain cholesterol levels.

Dr. Ciotia also advises against unhealthy choices like fried snacks, sugary drinks and excessive alcohol, as they can put a strain on the heart. Other essential habits include wearing warm clothes to reduce stress on the heart, avoiding sudden exposure to extreme cold, ensuring consistent sleep patterns, and managing stress effectively.

winter has long been associated with increased heart disease Cases, and research support it. Studies show that the risk of heart attack increases by 53 percent during the cold months compared to other seasons. Cold weather forces the body to work harder to keep warm, causing blood vessels to constrict and blood pressure to rise. Reduced oxygen supply The risk to the heart increases even further, especially for individuals with pre-existing conditions such as high blood pressure or coronary artery disease.

Dr. Ciotia points out that respiratory infections, which are more common in winter, can also put a strain on the cardiovascular system. Lifestyle changes such as less physical activity and consumption of unhealthy, calorie-dense foods increase the risk. Elderly persons, smokers and people with existing heart disease are particularly vulnerable.

To reduce these risks, Dr. Ciotia emphasizes the importance of proactive heart care. Regular health checkups, adherence to prescribed medications and monitoring of blood pressure are important. Leading a heart-healthy lifestyle – staying warm, getting moderate exercise, eating a balanced diet and managing stress – can significantly reduce the chance of heart conditions occurring in the winter.

Finally, cold weather is a significant trigger for heart attacksDr. Ciotia explains that exposure to cold causes blood vessels to contract, blood pressure increases and oxygen supply to the heart muscle decreases. As a result, the heart works harder, increasing the risk of cardiovascular events. Dr Ciotia warns that conditions such as angina, caused by reduced blood flow to the heart, are more common during winter and can lead to heart attacks.

Preventive measures include wearing warm clothes to avoid sudden temperature changes, avoiding strenuous outdoor activities, and doing light indoor exercise to maintain heart health. Dr. Siotiya recommends staying hydrated, avoiding smoking, managing stress, and getting regular health checkups to protect your heart during the colder months. Active habits like these can help reduce the risk of winter-related heart complications.

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