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What Vacation Sickness Is Real: Why Can the Holidays Make You Sick?
Ideally, holidays are meant to provide you with rest, relaxation and rejuvenation. But then sometimes, you may return sick, sniffling and sneezing. The easiest scapegoat for a mistimed holiday illness is travel itself. According to experts, increased stress and low immunity can cause leisure-related diseases. Read on to know more about this and ways to avoid falling ill.
Constant stress reduces your body’s immunity, leaving your body in a state of wear and tear.
Taking some time off from work is not only relaxing but also extremely exciting. However, this does not happen to everyone as some people start feeling sick! The phenomenon, which Dutch psychologist Ed Vingerhoets has called vacation sickness, describes this exact scenario – Get sick as soon as you have downtime,
While the current work culture values productivity, most youth do not get the rest that their bodies need to recover from physical and mental stress. And so, not taking time out for your body can be harmful in the long run.
What causes leisure sickness?
According to researchers, even though leisure sickness is not a medical condition, the phenomenon is still widespread and prevalent. Some reasons why this happens include:
Tension
Doctors say stress is like hormones Adrenaline and cortisol suppress immune responses And makes you vulnerable to disease. As your body goes into fight-or-flight mode, it loses its protection, increasing the risk of infections.
Chronic stress also reduces immune function Putting your body into a state of wear and tear – which can lead to high blood pressure, inflammation and digestive problems.
exposure to germs while traveling
When you travel during the holidays, crowded places like airports and airplanes are extreme hotspots for pathogens and germs like bacteria and viruses. And so, with stress, your immune system also struggles to fend off diseases.
change in routine
Holidays can disrupt regular habitsWhich includes sleep schedule and diet. studies show Immunity becomes weak due to lack of sleepLeads to chronic inflammation, and increases the risk of developing infection, disease or autoimmune disease.
Meanwhile, sudden dietary changes can disrupt digestion, alter insulin levels and affect energy levels.
How can you avoid holiday illness?
According to experts, you can reduce relaxation sickness by making changes to relaxation rather than going straight from high stress to downtime. here are some tips:
go easy on your breaks
Reduce your workload and stress in the days before the holiday.
Relax your body and mind
Maintain a consistent sleep and balanced eating schedule even while traveling.
relax
For those struggling with a lack of rest, try staying active with easy exercises or pursuing hobbies that provide a sense of accomplishment without unhealthy levels of stress.
Prioritize your health
While travelling, you should take care of good hygiene, keep yourself hydrated and not overburden your travel schedule.
Attention
Changing the way you respond to stress – doing things more consciously and mindfully, less reactively, more calmly and skillfully, and less judgmentally – can have an impact on health.
Exercise
Working out after a work or stressful day helps facilitate the relaxation process.
create buffer days
If you can, ensure ease of getting in and out of the holiday by taking a day off before and after the trip at the beginning and end of your trip. This can help you relax and come back up slowly.
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