As we all move ahead of the holiday season, it’s a time to prioritize and refocus our goals and ambitions for the upcoming year. It’s important to avoid drinking too much during the festive season, but getting back on track is equally important. right here dry january Instincts come in to play. This popular health trend is all about going alcohol-free for a month. But have you ever wondered what actually happens to your body when you don’t drink alcohol for a long period of time?

The World Health Organization says that no level of alcohol is safe for our health. A 2018 study showed that regular drinkers who took a one-month break from alcohol showed improvement in three key areas:

• weight:Participants lost weight and improved insulin resistance, which affects feelings of hunger and satiety.
• blood pressure: Drinking alcohol can cause blood vessels to narrow, making existing high blood pressure worse.
• liver function: Limiting alcohol for a month can help reduce inflammation, thereby reducing the risk of developing fatty liver disease.

The research was led by Dr Richard de Visser, a psychologist at the University of Sussex, who found that Dry January has a number of long-term health benefits. 800 people participated in the Dry January study and the results were surprising.

Dr. de Visser said in a statement, “The simple act of taking a month off from alcohol helps people drink less in the long term. It also has immediate benefits: nine out of ten people save money, in ten “Seven sleep better and three out of five lose weight.”

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