Prajakta Koli, appreciated for her relatable content on Instagram and YouTube and her performance in Netflix’s Mismatched, recently opened up about herself. weight loss Parivartan Yatra on Bharti TV’s Podcast. Unlike many influencers who promote rigid diets, Prajakta’s story is about a balanced, realistic approach to fitness. She is strictly against dieting because it makes her really sick and unhappy.

“Strict dieting made me sick”: Prajakta’s statement

Sharing her experience, Prajakta revealed the impact of strict dieting on her health: “I actually gained weight but lost fat. Earlier I had problems with swelling, bloating and water retention. Now I have become heavier because of the muscle gain, but my body has become more toned.”

Her transformation was never about losing weight but about improving her overall health. However, excessive dieting led to adverse effects. “I can’t diet – food makes me too happy! I tried a strict diet once and ended up becoming clinically sick and miserable,” she admitted.

After the lockdown, he noticed significant health problems, including lack of sleep, fatigue, dull skin and hair fall. Determined to change things, she embarked on a fitness journey that prioritized mental and physical well-being rather than quick fixes.

Consistency is the key

For Prajakta, consistency was more important than perfection in her fitness routine. Her workout regimen includes a variety of exercises like cardio, strength training, yoga and weightlifting. This variety keeps him motivated and helps prevent muscle fatigue and boredom.

His approach shows that fitness is not about achieving perfection overnight, but about making steady, sustainable progress. “It’s all about showing up every day, even when it feels hard,” she advised.

Homemade Meals: The Secret to Sustainable Weight Loss

The most important part of Prajakta’s journey has been her reliance on home-cooked food. Instead of following strict diet plans, she focuses on balanced nutrition that satisfies both her body and soul.

Homemade food is rich in nutrients and free of the hidden sugars and unhealthy fats often found in processed foods. They allow better portion control and ensure complete intake of essential vitamins and minerals. Prajakta’s preference for simple, nutritious meals demonstrates how home cooking can support weight loss goals without compromising taste or mental health.

She also shares that staying hydrated is key to maintaining overall health and recommends small, consistent efforts to continue progress.

How homemade food helps in weight loss

Homemade meals can contribute significantly to a healthy lifestyle and weight management. This way:

– Portion Control: Preparing meals at home allows you to monitor portion sizes, which helps avoid overeating.

– Nutrient Balance: Homemade meals are more likely to include fresh ingredients, low-fat proteins, whole grains, and vegetables to ensure balanced nutrition.

– Low calorie intake: Avoiding processed and restaurant foods reduces calorie intake while eliminating unhealthy fats and additives.

– Emotional Satisfaction: Cooking and eating home-cooked meals can also be a rewarding experience.

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